In this episode, I got to sit down with transformation guide Jeremy Cameron to talk about something that doesn’t get enough attention - self-love, especially from a man’s perspective. Jeremy opened up about his own journey of finding self-love after and how it’s changed the way he lives and supports others. We talked about what it really means to live by your values, how to take small steps toward self-love, and how curiosity can help you move through self-judgment. We also got into the...
Dec 8, 2025
1 hr 11 min
In this episode, Brittany and I discuss the importance of understanding the nervous system in relation to emotional and physical health. Brittany shares her journey from being a holistic nutritionist to pursuing psychotherapy, emphasizing the need for presence and connection to something higher for true health. We explore the impact of slowness on well-being, the significance of emotional regulation, and tools for managing anxiety. The conversation highlights the connection between the nervou...
Oct 30, 2025
1 hr 2 min
Lily Redding is a Somatic, Subconscious, and Inner Child Healer who specializes in helping others heal from emotional eating. Having experienced emotional eating herself for 15 years, she shares what helped her overcome it and how she now supports her clients. I also open up about some of my own experiences with emotional eating that you might resonate with. What I love about Lily is that she doesn’t take the traditional route to healing—she’s all about getting to the root cause and teaching ...
Sep 10, 2025
1 hr 3 min
Human Design has been so fascinating to me lately! I've loved discovering and learning about my own design—it's already helped me so much. That’s when I knew I had to bring an expert onto the podcast to share more about this amazing tool and how learning your own design can benefit your life. Madeleine Evergreen is passionate about helping others manifest by living in alignment with their design. She breaks it down so simply and clearly, making it easy to understand for beginners! Follow Made...
Aug 4, 2025
1 hr 3 min
In this solo episode, I talk about the importance of slowing down in a world that’s constantly speeding up and how you can start practicing simple habits to slow your mind and body so you can actually move forward with more clarity and momentum. I truly believe that slowing down and becoming more present with ourselves can make a powerful difference in how we feel and live on a day-to-day basis. If this episode resonated with you, send me a DM! I’d love to connect and hear what spoke to you o...
Jul 17, 2025
34 min
In this episode, I sit down with Gina Worful, a registered dietitian and founder of Mastering Mindfulness, to explore the deeper emotional roots of our relationship with the body. Gina combines her background in nutrition with powerful tools in mindfulness and nervous system regulation to help people break free from emotional eating, perfectionism around food, and self-sabotaging patterns—ultimately guiding them back into alignment with their bodies. We dive into topics like subconsciou...
Jun 23, 2025
1 hr 8 min
In this episode, I’m sharing what’s on my heart — a new podcast cover, a bit of a rebrand, and an honest look at where I’m at and what you can expect from the podcast moving forward. I also open up about some of the limiting beliefs and stories I’ve been working through during this transition. If any of it resonates, send me a DM @sarahclarkkk_ — I always love connecting with you!
Jun 5, 2025
28 min
My baby girl just turned ONE! In today's episode, I’m sharing 14 lessons I’ve learned in my first year of motherhood. If you have any lessons to add or if any of mine resonated with you, send me a DM—I’d love to hear from you and connect! Instagram - @sarahclarkkk_
Mar 6, 2025
45 min
Today’s episode is a personal one. I’m sharing where I am in my journey with macro tracking—what I’m leaning into, why I’m shifting, and how I got to a place where letting go of tracking feels comfortable. I also open up about the fear of weight gain that’s come up for me and how I’m working through it. If this episode resonated with you, I’d love to hear your thoughts! Send me a DM—I always love connecting! 🤍 Xo, Sarah Instagram - @sarahclarkkk_
Feb 27, 2025
23 min
Topics you'll hear... Lessons learned from Hermans honeymoon in GreeceSarah's cut updateHow to make tracking macros easierMindful eating vs Tracking macrosFood 'rules' vs guidelinesand more! Follow Sarah on instagram - @sarahclarkkk_ Follow Herman on instagram - @wiseandwell.fitness
Nov 4, 2024
52 min
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