The S&C Podcast
The S&C Podcast
Matthew Skaar and Stefan Cali
Two former footballers and ATG certified coaches sharing knowledge and ideas on all things training, business, self-improvement, and fitness.
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#55 - Tendon Ruptures and if you can prevent them
#55 - Tendon Ruptures and if you can prevent them
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
Feb 27, 2024
43 min
#54 - Stress, Training, and Lack of Sleep
#54 - Stress, Training, and Lack of Sleep
Find Stef on instagram @CoachCaliii Find Matthew on instagram @SkaarPerformance
Feb 27, 2024
47 min
#53 - Sleep, Productivity, and more
#53 - Sleep, Productivity, and more
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
Dec 9, 2023
43 min
#52 - How To Deal with Stress - Don't Paint the Zebra
#52 - How To Deal with Stress - Don't Paint the Zebra
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
Dec 9, 2023
40 min
#51 - Off-Season Training
#51 - Off-Season Training
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
Nov 11, 2023
46 min
#50 - What do Great Teams Do?
#50 - What do Great Teams Do?
Connect with Stef on instagram @CoachCaliiiConnect with Matthew on instagram  @skaarperformance 
Sep 8, 2023
42 min
#49 - New Facilities Coming Soon
#49 - New Facilities Coming Soon
Connect with Stef on Instagram at CoachCaliii Connect with Matthew on Instagram at SkaarPerformance
Aug 28, 2023
37 min
#48 - Speed vs Agility for Footballers
#48 - Speed vs Agility for Footballers
Connect with Stef on Instagram @CoachCaliii Connect with Matthew on Instagram @SkaarPerformance
Aug 18, 2023
45 min
#46 - How to build a bulletproof football team
#46 - How to build a bulletproof football team
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
Jul 17, 2023
47 min
#45 - Diet Advice from Unqualified Coaches
#45 - Diet Advice from Unqualified Coaches
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
Jul 6, 2023
44 min
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