Blessings and welcome to the Sanctuary with Moriah Myles, a minister and marriage and family therapist. This is a place for reflection, growth and connection. This is a podcast for anyone seeking to cultivate a deeper awareness of themselves and their emotions, whether you’re on a path of healing, looking for ways to enhance your well-being or simply curious about mindfulness practices. Each episode touches on themes in the journal "Busy Minds, Peaceful Hearts: A Year of Mindful Reflections" and guides listeners through guided meditations, breathwork exercises, and reflections. Together, we will cultivate practices that promote emotional well-being, resilience, and connection. Join us as we navigate the challenges of modern life, learn to tune into our bodies, and embrace the beauty of each moment. Remember, while the insights shared here are valuable, they are not a substitute for professional therapy or mental health support. Subscribe now and embark on this enriching journey toward mindfulness and self-compassion. Your peace lives here. @my_moriah https://www.instagram.com/my_moriah/