In this episode of the Salty Club Podcast, host Caitlin Creeper speaks with Valérie Guillote about her journey to motherhood as a single woman. Valerie shares her early desire to become a mother, the challenges she faced in relationships, and her decision to pursue motherhood through insemination. The conversation delves into the emotional aspects of choosing a donor, the support system she built around her, and the realities of early pregnancy and motherhood. Valerie's candid reflections on her experiences provide valuable insights for anyone considering alternative paths to parenthood. In this conversation, Valerie shares her experiences and insights on motherhood, single parenting, and the lifestyle changes that come with raising a child. She discusses the challenges and joys of being a mother, the importance of community support, and how her perspective on dating has shifted since becoming a parent. Valerie emphasizes the need for authenticity in social interactions and the balance between personal ambitions and family life.Chapters00:00 Introduction to Alternative Paths to Motherhood02:06 Valerie's Journey to Motherhood05:38 Choosing the Right Support System08:54 The Donor Selection Process11:03 Doubts and Decisions in the Journey12:46 The Insemination Process Explained13:42 Early Pregnancy Experiences16:44 The Transition to Motherhood18:44 Support Systems and Isolation21:35 Reflections on Spontaneity and Motherhood23:54 Traveling with a Baby24:55 Navigating Air Travel with Children28:01 The Australian Lifestyle and Its Appeal32:01 Personal Growth Through Motherhood36:05 Balancing Career Ambitions and Motherhood40:00 The Dynamics of Single Parenting45:06 Dating as a Single Mother46:14 Embracing the Journey of MotherhoodHost: Caitlin CreeperSong: Green by Macy Todd licensed via Audiio.Editing and Production: Mateus GomesGet 30 Days Free to the Salty Club- use code: SCLUBPOD

This episode delves into the transformative power of exploring sexuality, embracing vulnerability, and rewriting societal narratives around pleasure. Carly Pifer, founder of Aurore and a passionate advocate for authentic intimacy, shares her journey, insights from her workshops, and thoughts on breaking down shame and disconnection around sex and desire. Interviewed by Alice Guevarra.Timestamps:00:00 - Introduction to Carly and Aurore01:20 - The origin story and the role of travel in her journey02:52 - Connecting storytelling with healing and hope05:18 - How to get men to open up about intimacy06:50 - Differences between traveling and real-life dating states08:55 - Openness around sex influenced by upbringing and rebellion10:32 - The shame and fear surrounding sexuality from childhood12:03 - The dangers of fear-based sex education and unlearning shame13:02 - Patterns of disconnection in relationships and society14:21 - The importance of sharing diverse sex stories16:03 - Claiming pleasure and overcoming shame through storytelling17:21 - Unblocking desire after sexual trauma or shame18:54 - Breaking down desire into manageable steps19:50 - Comparing literature and visual porn and their effects22:42 - The importance of slow, responsive desire for women24:57 - The disconnect between societal messages and female pleasure27:01 - How disconnection manifests in relationships and societal barriers28:35 - The impact of societal discomfort around female sexuality29:44 - Reclaiming pleasure and normalizing female sexual agency33:44 - Embracing slut shaming as a term of empowerment35:23 - Alcohol’s influence on intimacy and sober sex practices36:48 - Practical tips for exploring sober connection43:00 - Simple exercises to reconnect with desire through body scans45:23 - The universal nature of shame and the desire for love47:04 - Aurore's upcoming workshop and creative writing exercises49:28 - Final words on embracing vulnerability, pleasure, and authenticityResources & Links:Read Aurore- Literary Erotica PlatformBrooklyn Magazine - Sober Sex ArticleWriting Workshop - Salty Club Event (replay)Join the Aurore X Salty Workshop on May 24th to explore desire, storytelling, and vulnerability, in a space designed for safe, playful, and transformative exploration.Song: Green by Macy Todd licensed via Audiio.Editing and Production: Mateus Gomes

In this episode, I sit down with my friend Alice Guevarra. Alice opens up about grief, miscarriage, and the role surfing, skating and snowboarding played in helping her find her way back to her joy.We talk about mental health, identity, learning to live alongside loss, and allowing joy back in. Chapters02:24 The Impact of Board Sports on Mental Health06:13 Finding Identity Through Sports10:35 Empowerment and Self-Discovery14:50 Encouraging Women in Board Sports21:12 Navigating Miscarriage and Community Support26:57 Navigating Grief and Dissociation29:12 The Importance of Support Systems32:49 Breaking the Silence on Miscarriage34:53 Finding Connection Through Shared Experiences35:21 The Journey of Motherhood and Loss38:22 The Impact of Grief on Relationships40:23 The Complexity of Grief42:40 Rediscovering Joy in the Midst of Grief45:03 Strengthening Bonds Through Adversity49:47 Embracing the Uncertainty of GriefHost: Caitlin CreeperCover photo: Brigita SeibokaiteSong: Green by Macy Todd licensed via Audiio.Editing and Production: Mateus GomesGet 30 Days Free to the Salty Club- use code: SCLUBPOD

A different episode today, a walking meditation with Caitlin, where you will go for a walk outside, follow her guided voice and see what comes up for you.This is part of our 20 x 20 challenge, explore here.

In this short voicenote from your coach Erika, she talks about why sleep is the most underrated part of achieving your training goals. Cover photo: @angiegophotoEditing and Production: Mateus GomesGet 30 Days Free to the Salty Club- use code: SCLUBPOD

In this engaging conversation, Caitlin Creeper and Marie-Christine Amyot explore the multifaceted journey of motherhood, emphasizing the importance of self-care, community support, and the challenges of balancing personal time with parenting responsibilities. They discuss the pressures of societal expectations, the significance of play in child development, and the evolution of their parenting perspectives.Through personal anecdotes and reflections, they highlight the need for emotional regulation and the understanding that every child develops at their own pace, ultimately embracing the chaos and beauty of motherhood. In this engaging conversation, Caitlin and MC explore the complexities of parenting, education, and the impact of travel on children's learning.They discuss the balance between societal expectations and personal parenting instincts, the importance of cultural exposure, and the evolving dynamics of motherhood. The conversation also touches on the significance of self-care, the challenges of materialism, and the joys and trials of raising children in a non-traditional environment.Feature image: Pauline MathiotSong: Green by Macy Todd licensed via Audiio.Editing and Production: Mateus GomesGet 30 Days Free to the Salty Club- use code: SCLUBPOD

In this episode of the Salty Club podcast, host Caitlin Creeper interviews Kat Buccelli, who shares her incredible journey of participating in the Mongol Derby, the longest and toughest horse race in the world. Kat discusses her motivations for entering the race, the extensive training and preparation she undertook, and the unique experiences she had while navigating the Mongolian landscape and connecting with horses. She reflects on the challenges she faced during the race, including physical and mental hurdles, and the profound impact the experience had on her life. Kat also reflects on what comes after an experience like this, how to carry its impact into everyday life, and what it means to search for purpose once the race is over.Chapters00:00 Introduction to the Salty Souls Retreat and Kat's Journey05:53 The Decision to Compete: Finding Purpose and Motivation11:52 The Role of Horses: Connection and Energy18:02 Weather Challenges and Endurance in the Race32:38 Navigating Health and Recovery39:43 Reflections on a Unique Birthday Experience47:17 Finding Purpose After AdventureFeature image: @kathy_gabriel_Kat's stained glass page Song: Green by Macy Todd licensed via Audiio.Editing and Production: Mateus GomesGet 30 Days Free to the Salty Club- use code: SCLUBPOD

Like a quick voicenote from your best friend. Ever been so close to a goal that the idea to quit suddenly creeps in? In this episode, Erika shares the very real inner negotiation she had with herself about bailing on her longest trail race yet — and what finally snapped her out of it. If you’ve been tempted to walk away from a challenge you committed to, this one’s for you.

Join host Caitlin Creeper and Lilly Woodbury in this chat for surfers and ocean lovers. Lilly Woodbury is a longtime environmental communicator working in coastal protection, policy, and public education, and in this talk she leads us through where we’re at in the fight to protect the environment, what’s been done, and what still needs to be done. It might be bleak sometimes but all is far from lost. We talk about the wins, the very real threats, how one can stay in the room and conversation of environmental protection even when it’s hard. We talk about how to walk the line between the truth, and the wins, and why ocean trash pickups still matter- as does pushing back against corporate exploitation and everything in between. Resources mentioned:Surfrider.ca"Climate Fervorology" Ologies Podcast EpisodeLilly's blog about the last round of negotiations for a Global Plastics TreatyNew SURFER article about our ReSurf ProgramRecommended Book: Empire in Waves: A Political History of SurfingExplore The Salty Club: Fitness. Freedom. Female Powered.

In this powerful, vulnerable episode, Marie-Christine sits down with Caitlin Creeper shares the story of losing her partner Israel, navigating life as a solo parent to their son Tiago, and the ways she honours Isra's memory in her daily life.This isn’t just a story of loss—it’s a story of love. Of the life they built, the night it all changed, and what it means to keep going when someone you love deeply is no longer here.A reminder that love doesn't vanish, it just sometimes changes form.In this episode we discuss;Twelve years of partnership, the life MC and Israel shared travelling world, surfing and achieving their dreams togetherThe day everything changedHow she navigates keeping Isra present for Tiago without sugarcoating realityThe moment she looked in the mirror and decided: “This can’t be the face my son sees every day”What support actually looks like after loss (hint: don’t say “let me know if you need anything”)The balance between doing deep spiritual work… and just surviving another dayHow surfing, friendship, and letting herself feel everything became part of the healingHow grief rewires your brain, your focus, and your relationshipsGuilt, regret, and motherhood in the postpartum phaseSpiritual connection beyond deathHow some friendships deepened, others faded—and why that’s okayNote for our listeners * this episode contains deeply emotional content around sudden loss, grief, and the immediate aftermath of death. While we’ve edited with tenderness, some moments may still be activating—especially for those grieving or who’ve experienced trauma.Please listen with care and give yourself permission to pause or come back later. This is a conversation about love, loss, motherhood, and the strength it takes to keep going when the world stops.Song: Green by Mae MaeEditing and Production: Mateus GomesCover Photo: Pauline MathiotGet 30 Days Free to the Salty Club- use code: SCLUBPOD