"Releasing the Old, Allowing the New: Step #5"In this episode, you’ll learn about step five in the Releasing the Relationship Series, the groundbreaking program, based on Katherine Woodward Thomas's book, Conscious Uncoupling.Step five, titled "Releasing the Old Allowing the New” is about creating a happily even after, allowing the new and all its possibilities.Elizabeth explains that it’s about setting up new structures, both for yourself and then with your partner, moving forward. Being in ...

"Releasing Toxic Behavior and Generating Healing: Step #4"In this episode, you’ll learn about step four in the Releasing the Relationship Series, the groundbreaking program, based on Katherine Woodward Thomas's book, Conscious Uncoupling.Step four, titled "Releasing Toxic Behavior Generating Change" focuses on what you are still focusing on and what beliefs you may still be having around this person that you’re struggling with.Elizabeth explains how these beliefs often shape our relationships...

Title: Break the Pattern, Heal the Heart: Step #3 Description:In this episode, you’ll learn about step three in the Releasing the Relationship Series, the groundbreaking program, based on Katherine Woodward Thomas's book, Conscious Uncoupling.Step three, titled "Break the Pattern, Heal Your Heart," focuses on digging deeper into the past to explore childhood wounds and the beliefs that stem from them. Elizabeth explains how these beliefs often shape our relationships and actions in ...

"Releasing Blame, Embracing Empowerment: Step #2"In this episode, you’ll learn about step two in the Releasing the Relationship Series, the groundbreaking program, based on Katherine Woodward Thomas's book, Conscious Uncoupling.In this pivotal step, we direct our attention inward, prioritizing introspection over external attributions of blame. By recognizing the significance of self-reflection, we assume ownership of our experiences, thereby unlocking the potential for empowerment. Embracing ...

"Releasing the Relationship Series: Step #1"In this episode, you’ll learn about Step #1 in the "Releasing the Relationship" Series.This step involves finding emotional freedom and reclaiming personal power. Elizabeth explains this initial stage and how it encourages individuals to shift their perspective from victimhood to empowerment, recognize their role in the relationship dynamic, and take responsibility for their own feelings and actions. Through self-reflection and introspection, i...

In this episode, you’ll learn about the groundbreaking program Releasing the Relationship. Based on Catherine Woodward Thomas's book, “Conscious Uncoupling,” this 6-part series offers a deep dive into healing and growth after loss. Join us as we explore the transformative steps of conscious uncoupling, finding emotional freedom, reclaiming your power, breaking old patterns, and becoming a love alchemist. This work can lead to a wholehearted awakening and a life filled with love and authe...

An honest look into what we're actually making "Source" in our lives and how it either hinders or encourages healing, growth, and transformation. If you're interested in the book mentioned in this episode, you can find it here:"The Abundance Book," by John Randolph PriceLearn more and follow along with Elizabeth at: Website: https://sacredfreedom.life/ Instagram: https://www.instagram.com/sacredfreedomforher Facebook: https://www.facebook.com/sacredfreedomforher BOOK APPOINTMENT with ELIZABET...