The Sacred Hearth Podcast: Life Coaching for Tough Times
The Sacred Hearth Podcast: Life Coaching for Tough Times
Sacred Hearth Media, LLC
Do you want to change your life? Do you feel stuck? Like you're going nowhere? Are you stressed and burnt out? Do you feel like you don't know which way to turn? Do you hate feeling like you have to be perfect to get ahead? Then this show is for you! My name is Andrea Welker, and you're invited each week to join me as we share stories, and discuss ways to help you feel inspired, laugh, and grow as you take control of your life. Come sit by the fire and warm yourselves, while you learn my personal coping strategies and self-help tips I offer as a life coach and best selling author, to make it through the long nights ahead. You'll occasionally hear inspirational stories from guests, too. Life can be challenging. Figuring out which podcasts you listen to shouldn't be. Don't forget to subscribe! Produced by Sacred Hearth Media. ------------------------------------- Update: Season two will come out in August. Join me for round table style discussions, featuring guests and various noteworthy individuals on the Sacred Hearth Podcast! No topic is off the table! While I love writing scripted episodes, sometimes LIVE episodes and the energy they bring, are really fun to be a part of. Join me every month as I sit down with a treasured guest to talk about various topics associated with life coaching, self improvement, de-stressing skills, coping, betterment, and we'll occasionally take listener questions and/or submissions for topics, as well. Other episodes, I will pick a lucky member of the audience to interview for my show. Past topics of the show have included: Healthy Boundaries Toxic Relationships Self Help Product Reviews Grief & Loss and More! Live episodes WILL be recorded. Audience members are encouraged to join me and participate when possible. TW: Not suitable for all audiences, listener/viewer discretion is advised. By taking part during live episode recordings, participants consent to sharing their story on the podcast, and on associated marketing materials. Follow me on social media: Facebook: https://lnkd.in/eRKajS6M Twitter: @sacredhearthco LinkedIn: Sacred Hearth Coaching, LLC Instagram: @sacredhearthcoaching Tiktok: @sacredhearthcoaching Website: https://lnkd.in/ewW2y4ab Patreon: https://lnkd.in/eyKnGKPP Transistor: https://lnkd.in/en47TS3B The podcast is available on all major streaming platforms. Purchase my best selling book here! 50 Mindfulness Exercises for Beginners: Simple Ways You Can Change Your Life https://lnkd.in/e5awUHMP
Talking Astrology with Lilliana Blackstar
Join me this week as I sit down with Lilliana Blackstar, professional astrologer and owner of Hestia's Muse. We'll discuss some basics of astrology, and how it can assist you with living a more fulfilling life, as well as how to pick a great practitioner! Available on youtube here https://youtu.be/4FesWbxAMYo
Nov 19, 2022
1 hr 12 min
The Sacred Hearth Podcast - Guest Interview with Coach Patrice Simmons
Join me as I sit down with Coach Patrice Simmons a fellow life coach and owner of PTalksSoul, as we discuss her coaching philosophy when helping clients and get to know her methods, in case you'd like to be her client, too. She is a bright and up and coming coach, so I suggest you follow her!
Sep 21, 2022
1 hr 11 min
The Power of Community - Finding Your Place and Learning How to Protect the Herd
Communities are wonderful things - learn how you can strengthen or find your roll in your own community and how you can also provide comfort to others as they strengthen their own.
Aug 30, 2022
16 min
Executive Functioning Issues - Tips for Patients and Medical Practitioners
If you have problems with executive functioning issues or are curious about what it is, or you treat patients with executive functioning issues, I welcome you to listen to this episode. It was recorded live on the Wisdom app. Please excuse my clock in the background haha.
Aug 7, 2022
29 min
Season 2 Trailer
Check out the trailer for season two here!! Follow me on social media! 50 Mindfulness Exercises for Beginners: Simple Ways You Can Change Your Life The podcast is available on all major streaming platforms.
Jul 19, 2022
1 min
Living Authentically - Keeping it R.E.A.L.
Are you a people pleaser? Do you feel empty? Stuck? Lonely? Does your life feel like it's not what you want it to be? Are you someone who is divorcing? Maybe you're having an affair or contemplating one? Maybe you're depressed or anxious? Or you're contemplating walking out of your job? Do you secretly hate your friends? Are you unhappy with your life? Did you answer yes to any of these questions? Then this episode is for you - and so is this online course! Experience my strategy to keep it R.E.A.L. This is the recorded outline for my upcoming second book, 'Living Authentically: 50 Ways to Enjoy Being You' and highlights from the upcoming workshop, 'Living Authentically: The Freedom to be You'. This is a three-day course I am teaching on the benefits of living authentically. Class is March 25, 26, 27 2022 at @ 8:00pm EST. FREE bonus materials are included! Sign up today!
Mar 10, 2022
44 min
The Spiritual Community Preservation Project - Trailer
Have you ever said to yourself: I wish there was a way to tell my story? I want to preserve knowledge for future generations but I’m not sure how? I want my community to have a way to access my knowledge after I’m gone? I do. It’s called the Spiritual Community Preservation Project. Hi my name is Andrea Welker, host of the Sacred Hearth podcast and owner of Sacred Hearth Media, and I want to tell you about a new podcast here at Sacred Hearth Media. I want to help preserve the knowledge and legacy of our elders. Within a spiritual community, where many of our traditions are oral, we cannot afford to lose the information and the lived experiences of our elder members and the knowledge they have to share. So, for anyone who is interested, I will be starting a podcast where I interview community elders across various spiritual paths, for cultural preservation of knowledge and information. This is a FREE service for all spiritual communities, regardless of specific affiliation or belief system. If you're a community elder and you'd like your words recorded for future generations, please contact me. I'd be happy to help you preserve what you can because your words have power. You can sign up to record an episode at www.sacredhearthcoaching.com. The Spiritual Community Preservation Project - Your journey. Your words. Your community. Have a great day and don’t forget to subscribe. --- Send in a voice message: https://anchor.fm/sacredhearthcoaching/message Support this podcast: https://anchor.fm/sacredhearthcoaching/support
Feb 16, 2022
1 min
Resilience & Survival
Have you ever met someone whose story just flat out inspired you?  Left you awestruck?  Or made you feel like you couldn't quite believe what you were hearing?  I heard a story today that blew me away and I just had to talk about how it felt to listen, and what I learned from their story.  These are tips I'm passing on to you.  Resiliency and survival are things that inspire you.  So tell me, have you ever survived something that ended up inspiring someone else?  Have you ever looked at what someone went through and you thought, "Wow!  That's inspiring?"  If so, I'd love to hear about it! Need to reach out? Feel free to leave me a message: https://anchor.fm/sacredhearthcoaching/message My podcast is available via all major streaming platforms. Book a session with me here - www.sacredhearthcoaching.com Twitter: @sacredhearthco Tiktok: @sacredhearthcoaching Instagram: @sacredhearthcoaching Facebook: https://www.facebook.com/sacredhearthcoaching Patreon: https://www.patreon.com/thesacredhearth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sacredhearthcoaching/message Support this podcast: https://anchor.fm/sacredhearthcoaching/support
Feb 3, 2022
17 min
Do You Ever Talk To The Man In the Moon?
It's an old saying in Appalachia that all you have to do is look to the moon for answers.  You'll hear me talk a lot about our folklore in future episodes, planting by the signs, what to do when your left-hand itches, etc. but today's topic is just me waxing about memories of talking to the moon as a kid.  Many of us grew up talking to the moon, and it's just something all of us kids seemed to do in one way or the other.  We just love the stars.  Did you ever grow up talking to the moon?  If you did, tell me about it :). Need to reach out? Feel free to leave me a message: https://anchor.fm/sacredhearthcoaching/message My podcast is available via all major streaming platforms.  Book a session with me here - www.sacredhearthcoaching.com  Twitter: @sacredhearthco  Tiktok: @sacredhearthcoaching  Instagram: @sacredhearthcoaching  Facebook: https://www.facebook.com/sacredhearthcoaching Patreon: https://www.patreon.com/thesacredhearth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sacredhearthcoaching/message Support this podcast: https://anchor.fm/sacredhearthcoaching/support
Jan 28, 2022
10 min
5 Ways To Help Cope with Losing a Parent - Coaching Through Grief
I'm writing this for myself and anyone else who could not be with their Dad or their parent, at the moment of their death. I could not be with either of mine. That haunted me for a long time.  Here is how I have navigated the death of both of my parents and the advice I have to give you on how to navigate it better than I did.  See how I did it, see how I kept it together (and didn't) and what it meant for myself and my loved ones.  Listener discretion is advised. To support this podcast please visit:  https://anchor.fm/sacredhearthcoaching You may also support this show via the Patreon page:  https://www.patreon.com/thesacredhearth?fan_landing=true The Grief Support Group meets monthly on the third Monday of each month at 7pm EST/EDT via Zoom.  You may join us here: https://us02web.zoom.us/j/88064885745?pwd=eFk3MHJRaHpLQjJXeW9XbEJEbEZnUT09 ***If you are someone who is struggling the grieving process, please speak to a loved one (friend/family member/co-worker/pastor/teacher, etc.) or reach out to a mental health professional or your health provider.  If you are experiencing mental health crisis, please call 911 or go to your nearest hospital or urgent care clinic.  Life Coaching is NOT therapy and should not be used in place of qualified mental health advice or treatment.*** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sacredhearthcoaching/message Support this podcast: https://anchor.fm/sacredhearthcoaching/support
Jan 11, 2022
54 min
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