In today’s episode, Pasha Esfandiary and Cody Littlewood are delighted to welcome their health practitioner and mentor, Ryan Kennedy, as they go deep into the conversation around developing and sustaining habits, key deficiencies that nearly all men suffer from, and some biohacks to level up all aspects of your life for the long term.  Here are some power takeaways from today’s conversation: Ryan’s pain-to-purpose journey How long it takes to create a habit Why habit stacking is so powerful The cause behind the global trend of shrinking sperm count Biohacks to improve your testosterone The importance of sun exposure and optimizing your sleep The right way to do intermittent fasting Getting out of the all-or-nothing mindset   Check out Your Next 10 Million Podcast    Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I’m continuing to break down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is the final part of a 3-part series, and today’s focus will be on my EVENINGS!   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I’m continuing to break down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is part 2 of a 3-part series, and so today’s focus will be on MIDDAY! Part 3 will follow next week, so stay tuned!      Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

Today I’m breaking down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is part 1 of a 3-part series, and so today’s focus will be on the MORNING! Parts 2 and 3 will follow in the coming weeks, so stay tuned!    Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

Everyone is talking about WHEN to eat (Intermittent Fasting) which I’ve done episodes on before and is certainly important and WHAT to eat - which diet is best, foods to eat vs avoid, and this is also critical, but there’s not enough discussion and awareness on HOW to eat. And you may be thinking everyone knows how to eat you put food in your mouth, chew, and swallow. It’s not rocket science.. I mean what is there to discuss…    Well, many people I’ve worked with in my clinical practice who experienced digestive issues saw massive improvements by implementing the tips and strategies I’m going to cover in this episode. Let's dive in.      Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol.    So, what are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging?? Well, I recorded this episode to answer that question and give you the guidance to ENJOY YOURSELF to the fullest without derailing your health/fitness!     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today’s episode, I’m joined by Dr. Tracy Gapin who is a physician, entrepreneur, and leading expert in male performance optimization.  We dive deep into strategies to optimize testosterone, big factors that reduce testosterone and SO much more!      Text “HEALTH” to  26786 for a FREE complimentary digital copy of Dr. Gapin’s  book  Male 2.0: Cracking the Code to Limitless Health and Vitality    Connect with Dr. Tracy Gapin: Website: www.Gapininstitute.com Instagram: @drtracygapin     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today’s episode I break down why leafy greens like kale and spinach actually do more harm than good for many people, and why they could be a culprit of inflammation for your body! Tune in to learn more!      Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

The foundation of good sleep is properly aligning what’s called your circadian rhythm. This is your 24-hour sleep and wake cycle that governs various hormones, neurochemicals, and signaling agents in your body and brain.   If you have trouble falling asleep, staying asleep, or waking up feeling rested and rejuvenated … Then today’s episode is for you! You’ll learn one of the most powerful, yet simple and quick ways to optimize your sleep!      Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

Are those long grueling runs really doing your body good? Not as much good as you may think. ⁣Any form of exercise is better than no exercise. ⁣BUT.. ⁣⁣When it comes to efficient & effective exercise modalities, running is at the bottom of my list. ⁣ Tune in to learn why.     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.