Welcome to episode 6 of the Podcast. In this episode, I was joined by Diarmuid Cavanagh. Diarmuid is a highly qualified professional in the fitness industry & founder of specialises in body composition coaching and we go deep into how we can start to programming for when we can return to gyms on August 10th, we also talk alot about how to effectivly train at how and how to improve your work ethic. Thank you for watching this video. Subscribe, and share this video with those that may enjoy it. — Stay in touch with me Instagram: https://www.instagram.com/ryanndonnelly/ Facebook: https://www.facebook.com/ryandonnellyfitness/ LinkedIn: https://www.linkedin.com/in/ryan-donnelly-5287b2157/ Snapchat: http://snapchat.com/add/ryand01 Website: https://ryandonnellyfitness.com/ Soundcloud: https://soundcloud.com/theryandonnellypodcast Twitter: https://twitter.com/ryanndonnelly_ Podcast: https://open.spotify.com/show/27PeQSf87TzLhvn04FM8GV Stay In Touch with Black Rose Gym Instagram: https://www.instagram.com/blackrose_gym/ Facebook: https://www.facebook.com/Blackrosegym/ LinkedIn: linkedin.com/company/black-rose-lifestyle Twitter: https://twitter.com/Blackrosegym Soundcloud: https://soundcloud.com/blackrosegym Spotify https://open.spotify.com/user/kqu8pkqwfm8oh277pfarni35q Podcast: https://open.spotify.com/show/27PeQSf87TzLhvn04FM8GV

Welcome to episode 5 of the Podcast. In this episode, I was joined by Shane O'Learly of Muscle Nerds. Shane is a highly qualified coach in the fitness industry and in todays chat we discuss the impacts of the current pandemic on our mental & physical health. Thank you for watching this video. Subscribe, and share this video with those that need it and dont forgot to drop a comment if you enjoyed the video. — Stay in touch with me Instagram: https://www.instagram.com/ryanndonnelly/ Facebook: https://www.facebook.com/ryandonnelly... LinkedIn: https://www.linkedin.com/in/ryan-donn... Soundcloud: https://soundcloud.com/theryandonnell... Twitter: https://twitter.com/ryanndonnelly_ Podcast: https://open.spotify.com/show/27PeQSf...

Welcome to episode 4 of the Podcast. In this episode, I was joined by Brian O'Loughlin of Movement 101. Brian is a highly qualified professional in the fitness industry & co founder of movement 101, Brian specialises in movement and we go deep into exploring how the human body should move. Brian also discuss the rapid growth of movement 101 and how he got into movement. Thank you for watching this video. Subscribe, and share this video with those that need it. Your comments are super important to me, so please take a second and say hello. — Stay in touch with me Instagram: https://www.instagram.com/ryanndonnelly/ Facebook: https://www.facebook.com/ryandonnellyfitness/ LinkedIn: https://www.linkedin.com/in/ryan-donnelly-5287b2157/ Snapchat: http://snapchat.com/add/ryand01 Website: https://ryandonnellyfitness.com/ Soundcloud: https://soundcloud.com/theryandonnellypodcast Twitter: https://twitter.com/ryanndonnelly_ Podcast: https://open.spotify.com/show/27PeQSf87TzLhvn04FM8GV

Welcome to episode 3 of the Podcast. In this episode, I invited Thomas O'Rourke on to discuss the ups and downs of the high pressure job and his journey on becoming a commercial airline pilot. Thomas shares his journey on having to return to school and repeat the leaving cert in order to get the job he really wanted! Thank you for watching this video. Subscribe, and share this video with those that need it. Your comments are super important to me, so please take a second and say hello. — Stay in touch with me Instagram: https://www.instagram.com/ryanndonnelly/ Facebook: https://www.facebook.com/ryandonnellyfitness/ LinkedIn: https://www.linkedin.com/in/ryan-donnelly-5287b2157/ Snapchat: http://snapchat.com/add/ryand01 Website: https://ryandonnellyfitness.com/ Soundcloud: https://soundcloud.com/theryandonnellypodcast Twitter: https://twitter.com/ryanndonnelly_ Podcast: https://open.spotify.com/show/27PeQSf87TzLhvn04FM8GV

Hey Everyone, Welcome to episode 2 of the Podcast. In this episode, myself and close friend Lee Gelling share our new business venture and all the challenges of running a Media Company. We discuss Conor Mc Gregors most recent antics and dive into a lot of issues we find with sports nowadays. Lee also shares his journey on getting a hair transplant and if the pain was really worth it.

Hey Everyone, Welcome to episode 1 of my new podcast. In this episode, myself and Nicole share all the business challenges we have encountered and how they have thought us so much. We discuss dieting, and with us, both starting a journey to get in the best condition possible, we share all our dieting techniques and protocols. We also talk about living in the now and touch on headspace and meditation for overall general health. Be sure to share this podcast with some friends and let us know what you thought.