A quick listen on how to deal with adversity, challenges, setbacks & failures etc...
Aug 17, 2020
7 min
Dealing with the importance of Enjoying what you do - whether on the sports fields or with regard to your Fitness Journey... Also, the role the Coach/Leaders play in team spirit and unity..
Jul 20, 2020
9 min
The Importance of having a Positive Mindset, turning setbacks into comebacks, the role your Attitude plays in most of what you do.. And more.. :)
Jul 5, 2020
10 min
Continuing with The 'Your Mental edge Series"
This episode deals with the Importance of developing GOOD HABITS and how it can help you on your
Fitness Journey and take your progress on the Sports fields & courts to the Next Level!!
Jun 26, 2020
7 min
Your Mental Edge Series continued. Dealing with what are you willing to do Extra to achieve your goal or beat your competition.
Jun 1, 2020
6 min
A new series: Your Mental Edge. A quick & impactful segment to help develop your Sporting game and help you on your Fitness Journey. This episode deals with being Disciplined.
May 20, 2020
6 min
CoachRuss gives 10 Tips that will help you get going to help you reach your Fitness Goals!
May 15, 2020
14 min
CoachRuss gives 5 top tips for anybody thinking about getting into Running. From having the right gear to what has helped him to eventually run many a marathon.
May 15, 2020
20 min
A brief look into how CoachRuss is where he is today with regard to a Fit & Healthy lifestyle. What got him there, turning points, what keeps him going and some advice to help you on your Fitness Journey.
May 12, 2020
26 min
A quick description about what the Podcast will be about. Find out who RussellRen/Coach Russ. Sports, fitness, lifestyle, leadership lessons.
May 11, 2020
8 min