Run Thrive Survive | Mental Health
Run Thrive Survive | Mental Health
Ciara Carter
is Food Stressing You Out? || with Sky Wilcoxson
33 minutes Posted Nov 18, 2022 at 10:00 am.
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33:53
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The food and our eating habits that we absolutely love might be causing us more stress. How is this possible? Sky breaks it down for us and explains how the foods we love might not good for our mental health.

Talking Points:
- What is Nutritional Therapy
-How do foods cause us stress?
-What can we do to reduce the stress?

Listen and find out!

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