Have you heard of polarized training? it’s the distribution of lower to higher intensities throughout your training! What we talk about: - What is polarized training? -How do you measure polarized training? -What should you consider before trying polarized training? Find more on Paul! ⭐️ Instagram: @willworkforadventure ⭐️<a href='https://willworkforadventure.com/2014/06/26/hey-you-youre-training-too-hard-stop-it/'>https://willworkforadventure.com/2014/06/26/hey-you-youre-training-too-hard-stop-it/</a> 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Book a Discovery Call:  https://calendly.com/evoactiveco/discovery_call 🌿Buy Me a Coffee: https://www.buymeacoffee.com/RTSpodcastBE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY <a href='https://runthrivesurvive.com/elementor-landing-page-5988/'> HERE</a> for $10/month 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Book a Meet-Up Session: https://calendly.com/evoactiveco/discovery_call

Teletherapy meets Ultra running! With Shannon Mick

Brings together successful female business owners to discuss the challenges of running a business while prioritizing their mental and physical health. By incorporating the principles of ACT and ABA, the podcast helps entrepreneurs increase their self-awareness and clarify their values, setting the foundation for making meaningful and lasting change. The hosts delve into topics such as managing stress, overcoming obstacles, and maximizing productivity, all while helping entrepreneurs stay focused on what truly matters in their businesses and personal lives. With its unique blend of practical tips and psychological insights, this podcast is an invaluable resource for any entrepreneur looking to reach their full potential.