Did you know that sitting is the new smoking?

YUP! Research is starting to show that toll on your health that sitting for long period of time over long periods of time can actually cause just as much damage as smoking. BUT there are ways to fix this and overcome the problems.

Today's podcast focuses on 3 tips that you can add to behaviors that you ALREADY do that make you mindlessly stand more without your watch having to yell at you.

Be a healthier you so you can run your lives, even when you are working around the clock!

Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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