Are you running a race at a different state with a high altitude? Why is higher altitude any different? Know why and find ways to get your training back ASAP in higher altitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href='https://anchor.fm/app'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/ciara-carter6/support' rel='payment'>https://anchor.fm/ciara-carter6/support</a>BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY <a href='https://runthrivesurvive.com/elementor-landing-page-5988/'> HERE</a> for $10/month 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Book a Meet-Up Session: https://calendly.com/evoactiveco/discovery_call

15. The first step: How to start running and how to keep going

Brings together successful female business owners to discuss the challenges of running a business while prioritizing their mental and physical health. By incorporating the principles of ACT and ABA, the podcast helps entrepreneurs increase their self-awareness and clarify their values, setting the foundation for making meaningful and lasting change. The hosts delve into topics such as managing stress, overcoming obstacles, and maximizing productivity, all while helping entrepreneurs stay focused on what truly matters in their businesses and personal lives. With its unique blend of practical tips and psychological insights, this podcast is an invaluable resource for any entrepreneur looking to reach their full potential.