Training Tuesday: Running Math from The Running Public

Training Tuesday: Running Math

43 minutes Posted Oct 16, 2025 at 1:38 am.

5k runner hurt the same as a 15 minute two mile runner, assuming they are both at max effort?? What about time spent in zones?!? Let chaos ensue!

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If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a