The Running Public
Kirk Dewindt & Brakken Kraker
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Training Tuesday: Our Vertical Gain Recommendations
48 minutes
Posted Sep 10, 2025 at 9:36 pm.
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Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!
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Episode 551: How Much Vert Should You Be Doing?
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Episode 553: Which is Better?
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