The Running Public
Kirk Dewindt & Brakken Kraker
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Episode 545: Q&A
1 hour 15 minutes
Posted Aug 15, 2025 at 5:34 pm.
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Highlights include:
Stride Rate vs Length
Hyrox Shoes
Tall Runners
Treadmill vs Outdoor training
Group Run Etiquette
Race Pace Predictors
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Training Tuesday: Overrated!
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