Last week Tyler slid into Kirk’s DMs with some friendly training advice. This week we invited him on to chat it through on air. So sit back, grab your notebook &amp; pen, and get ready for some great advice from a 3x Olympic Trials qualifier!

Training Tuesday: Cross Training vs “Real Training”

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.