The Running Public
Kirk Dewindt & Brakken Kraker
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Episode 493: Setting Our 2025 Goals
1 hour 5 minutes
Posted Jan 4, 2025 at 4:23 am.
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We lay out our training and racing goals & aspirations for the coming season!
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Training Tuesday: How We Think About “Warming Up”
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Training Tuesday: How We Think About “Speed Development”
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