The Running Public
The Running Public
Kirk Dewindt & Brakken Kraker
Deload Weeks vs Tapering vs Peaking
1 hour 5 minutes Posted Sep 1, 2020 at 5:26 am.
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These three terms are always talked about, sometimes understood, and rarely implemented correctly. Today we fix that! We break down what each term means, discuss why and when you would use it, then give you real examples of how to implement it correctly!