I planed a scenic and varied run through Victoria West, passing by Banfield Park, exploring the Gorge Waterway, catching a sunrise along the way. My route coved a mix of old and new neighborhoods, providing an interesting glimpse into the city's history and development. Incorporating Zone 2 training and using an HR monitor for Mafetone training (a structured approach). I enjoyed my run very much and had a productive day at work afterwards!

Running in the rain is something us Victorian have to get used to here on the drippy wet coast of North America. I decided to go back to Kings Pond and record some duck noises at the Cedar Hill Golf Municipal Course.There will be a link to my YouTube Channel for the Video Vignette Version.

A very enjoyable run on the Humpback Connector of the E&N Rail Trail, sharing the darkness with a whole slew of other early birds going in to work or school.

Carlos Castillo – Walk7:05 AM on Sunday, February 4, 2024 Saanich, British ColumbiaNeighbourhood Tour, Workout for 1:30BPW, Brisk purposeful walking.Chilly this morning. , Avg Cadence:62Avg10:42 /kmAvg HR 115 bpmDistance7.64 kmMoving time:-1:21:50

My early morning walk before work.4.25k of walking in the dark dawn on a windy Wednesday.(31:XX) The full camera footage from this outing in low resolution. @ https://www.youtube.com/watch?v=HpHwaiqU8FM

Solo early morning run on the meadows of P'KOLS (Mt.Douglas) here in cloudy but super mild Victoria B.C.The video took some editing as the audio was compromised as the camera was perched in my pocket, meaning I had a lot of 'cloathing noise' to deal with! (17:XX)

Carlos CastilloToday at 9:07 AM · Saanich, British ColumbiaBack to the Glory ZoneMost of the trails were in great shape today, the first time in a full week!Today was my first run in six days.This is very serious in my life, I would normally be finishing off run four or five of the week.I have been walking and hiking mostly in wellington boots all this week.It's very hard to run in 'Wellies'

8:56 AM on Thursday, January 18, 2024 Saanich, British ColumbiaSnowy Mt. HikeSnow is fun and pretty, but too much fun if you want to run. 🏃‍♂️ , Avg Cadence:55

A frigid run on the beautiful trails of Mt.Doug.The creek beds were treacherous as the puddles and rivulets had iced solid, there were frozen waterfalls today! WOW what a rush!