Runner &amp; Coach Michelle Baxter (<a href="https://www.instagram.com/therunnersplate/?hl=en" target="_blank">@therunnersplate</a>) joins the show to talk about achieving her years-long goal of running a sub-3 marathon and what it takes to chase your big goals!
<ul>
 <li>Learn about Michelle's journey of pursuing a sub-3 marathon</li>
 <li>Her best practices for both training and racing (fueling &amp; more!)</li>
 <li>The anatomy of running a 100 mile peak week</li>
 <li>Why EVERY marathoner has doubts going into the race</li>
 <li>Why most runners don't set the right goals on the right timeline</li>
 <li>Tips for winter running (from Michelle's experience training in Alaska)&nbsp;</li>
 <li>and more!</li>
</ul>
Michelle is a running coach, blogger, and sub-3 marathoner. You can find her on Instagram <a href="https://www.instagram.com/therunnersplate/?hl=en" target="_blank">@therunnersplate</a> and on her website at <a href="https://www.therunnersplate.com/" target="_blank">www.therunnersplate.com</a> where she blogs about her training, recipes, coaching, and more!

s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.