After a few weeks off I am back! On this week's episode I sit down with Jansen Andre as we dive deep on his life, his endurance feats and what it was like to be brought up with out a father figure in his life. You may recognise Jansen from his role on Hit TV series Summer heights high or his social media pages… As you can tell already Jansen has done A LOT in his life so far, from child actor to running 250km around a track plus everything in between he has achieved so much with so much to come. A few key points from this episode: What it takes to run 250km around a 400m track Mental Health Growing up without a father/masculine figure Real life vs. Social media How to stick with a whole food, plant based diet. Child acting on hit TV series Enjoy the episode! Want to connect with Jansen? https://jansenandre.com/ Instagram Tiktok Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe & Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/running_deep_podcast/ https://www.instagram.com/kent__mullins/

“Eventually you will come to understand that love heals everything, and love is all there is. On this week's episode, I sit down with Australian ex-pat Adam Pedicini. Adam is an all-around powerhouse, an ultra-endurance athlete, a professional dancer, a trained actor and a fitness presenter, Adam has left no stone unturned. Now residing in LA he has found the opportunity to grow. Key points from this week's episode: Moving to LA for more opportunities. Stepping into a growth phase. Men's group and the part it played in healing. Confronting uncomfortable conversations with loved ones. Healing from childhood, sexual abuse trauma. Running the Moab240 and the Tahoe200 Ultra endurance race. Want to connect with Adam? Linktree Instagram Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe & Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/running_deep_podcast/ https://www.instagram.com/kent__mullins/

This week I sat down with New York Times best selling author, frequent guest of the Rich Roll Podcast, ultra runner, musician, Mishka Shubaly. I can name it all and he has done it. All I can say is WOW! I will admit, I came into this episode ill prepared and maybe just a little underdone but what came from this conversation gave me and hopefully you, a complete reframe on addiction-recovery, sobriety and alcoholism. Mishka has had to deal with a lot of trauma during his life span and has been to the depths of hell and back. The arc between where he is now to where he was is a huge achievement in itself. 13 years unclean sober and counting. It was an absolute honour to do this with such a powerful man. Enjoy the episode. Want to connect with Mishka? Twitter Instagram Facebook http://www.mishkashubaly.com/ Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe & Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/running_deep_podcast/ https://www.instagram.com/kent__mullins/

“You playing small doesn’t serve the world. There’s nothing enlightening about shrinking so others won’t feel insecure around you. As you let your own light shine, you indirectly give others permission to do the same.” Please join us for a highly engaging, heartfelt, vulnerable conversation where we talk about the adversity in Holly's life that led to spirituality, rebuilding and ultimately rising and doing everything from a space of LOVE..... Holly Winter is an Empowerment Coach, an Inspirational Speaker and the Creator of Live In Your Light. Living on the Gold Coast Australia, Holly is in love with her life, with her husband to be Connor and their two beautiful children, Poppi and Aiden. She loves flowers, crystals, dresses, Taylor Swift, the colour pink and is passionate about guiding others to self-empowerment! Modelling heart-centred leadership, modern spirituality and holistic wellness, Holly has guided 100’s into the expansion of teaching LIYL, through exclusive one-on-one coaching, mentoring, online courses, classes and speaking events. Holly's teachings will assist you to deeply connect to yourself, and your intuition, build on a foundation of self-love, create a daily spiritual practice, amplify your radiance and step into the highest version of your soul self. Her energy and passion for impact have seen her work with corporates, not for profits, small businesses, entrepreneurs and youth in Australia and internationally, seeking empowerment, inspiration, education, direction and alignment through the LIYL principles for Heart Mind Body & Spirit. Want to connect with Holly? Instagram Facebook https://www.hollywinter.com.au/ Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe & Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/running_deep_podcast/ https://www.instagram.com/kent__mullins/

“Everything is within your power, and your power is within you.” On this weeks episode I sat down the Reesha Lewis the legend of ultra running. From weighing over 140kg to winning Blackall 100km in a record time of 10hr 41min Reesha is a power house when it comes to personal development and grit. A mother of 2 children and wife to high school sweet heart Adam, we discuss not only endurance sports but what it means to live a full life including the ups and downs of parent hood, job security and the struggles with mental health.  Reesha is not only an elite performer in the sport of running and boxing but and elite life liver. There is a lot to learn from her story and what she has to offer as a human being. So listen up and take notes. I for sure did exactly that! Enjoy the episode! To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far. If you want to connect with Reesha?: Instagram Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe & Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/running_deep_podcast/ https://www.instagram.com/kent__mullins/

Go for it now, The future is not promised to no one. On this weeks episode I sat down with Mark Avery the family man, the mental health advocate, the ultra endurance athlete and most of all one of the most humble humans I have ever spoken to... I mean it! From completing 21 half marathons in 21 days, running 1000kms from Brisbane to Sydney to 24hours on a treadmill. Non of these define Mark as the athlete he seems. No because he is much more than just an endurance athlete. His story says so.  From suffering from depression, his own drinking habits and death of a close friend he found solace within exercise and reaching out for help. A family man he is paving a positive path for his kids and the people around him.  He is giving permission for others to follow suit and achieve unimaginable goals but remember and as he says in the episode GO ALL IN AND DO THE WORK!  I hope you enjoyed this as much as I did <3  To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far. If you want to connect with Mark?: Instagram https://www.markjamesavery.com/ Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe & Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/running_deep_podcast/ https://www.instagram.com/kent__mullins/

"Sometimes when you're overwhelmed by a situation - when you're in the darkest of darkness - that's when your priorities are reordered." On this week's episode, I sit down with a familiar face, Brett Hardy. Brett is no stranger to mental health and the challenges it brings to life. "Brett’s story involves a mental health sojourn that spans twenty years from 2000 to 2020. Prepare to ride alongside him as he goes through the bipolar motions of extreme highs, devastating lows and all the semi-stable moments in between. His story is proof that if a diagnosis is accepted and the right support embraced, then an individual living with mental illness can not only survive but thrive!" He has been dealt a shit set of cards in in his life but has come through on top. Enjoy the episode! To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far. If you want to connect with Brett or support his book?: https://www.amazon.com/Brett-Hardy/e/B09VLBB7FQ/ref=zg_bsnr_2423_bl_6/000-0000000-0000000?pd_rd_i=1398434205 Facebook Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe & Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/running_deep_podcast/ https://www.instagram.com/kent__mullins/

To change things up and to use the time I have, I have decided to do little 10-20 minute episodes on things I think matter. Hopefully they are some easy listens and you can grab some sort of value from them as they come. On this weeks mini ep, I wanted to talk about what healing looks like in reality not on social media. We seem to have created a false narrative around healing, that it should be easy and "done in 3 easy steps if you buy my coarse...". There are certain modalities of healing that certainly do help but will not get to those deep rooted traumas that we are trying to work through. There are many bandaid fixes to such deep rooted issues.  It's not attractive and it sucks but you can get it done.  Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe & Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/running_deep_podcast/ https://www.instagram.com/kent__mullins/

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” On this weeks episode I sit down with world record holder of the worlds strongest marathon, family man and ultra endurance athlete, Corey Phillpot to go deep on family balance, what it takes to break a world record by 3 hrs and things he has planned on the future.  After being through the bender and coming out the other side only to be confronted by his own inner demons, Corey made a split decision to call his dad and change his life. This isn't a very romantic story of self exploration, more a man who was sick and tired of being sick and tired. On the cusp of suicide and ending it all that one call of reaching out changed the trajectory of his life for the better. Married with 2 children Corey is pushing the limits of what humans can achieve with a little hard work and dedication not only with his sporting achievements but with family life as well.  Enjoy this episode because I sure know we both did. To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti chafe balm i've used so far. If you want to connect with Corey: https://www.instagram.com/coreyphillpott_/ Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe & Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/running_deep_podcast/ https://www.instagram.com/kent__mullins/

"Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come." This week on the podcast trans Australia runner Troy Jones joins me to talk all things mental health and running. Troy is no stranger to the depths of his own mind and wants to show people in his circle and anyone he can reach through social media that you can change the way you look at your own life for the better. Troy in 2021 ran across Australia in 72 days covering 4000kms in the process. The logistics alone was one hurdle but to run on average 50-60km a day is another. Troy has the mental capability and capacity to to over come depression and push through barriers he never knew he had. This was a great conversation and I had a lot of fun recording it. Troy is a humble guy who just wants the best for the people around him. I hope you enjoy the episode. To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti chafe balm i've used so far. If you want to connect with Troy: https://www.instagram.com/_troyjamesjones/?hl=en Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe & Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/running_deep_podcast/ https://www.instagram.com/kent__mullins/