In this weeks episode Hannah and Chris are joined by the lovely Rhian Mannings to talk about grief, the spirit of London, mind over marathon training and her amazing charity 2 Wish Upon a Star

This week we talk to ultra runner Rhys Jenkins and his wife Cerys Jones about the costal path challenge and the importance of support when you become a runner.

Series two of the plodcast kicks off with Hannah and her new co host, Chris. We’re back to talk about this up and coming series, some of Run Wales plans, who exactly is Chris Moss and why social running is great!

In the last episode of this series of the Run Wales Plodcast, Drew and Hannah are joined by the CEO of Welsh Athletics, James Williams, to discuss the Run Wales programme.

Hannah and Drew are joined by Carwyn and Drew who tell us about their running friendship.

In this weeks episode, Drew and Hannah are joined by Jeff Smith from Big Moose. Jeff has committed to running every day for the next decade!

In this weeks episode Drew and Hannah are joined by Lucy and Dave from The Big Social Run movement, to discuss the BSR's.

In this weeks episode Hannah and Drew are joined by another Drew, Drew one of Run Wales’s fantastic run leader champions to talk all about what it’s like being a run leader.

In this weeks episode Drew and Hannah are joined by Sophie from Run with us who set up Llantwit Fadre young ladies running group during the pandemic.

This week Hannah and Drew are joined by Gemma from She Runs Cardiff to talk about the good, the bad and the ugly in social running.