Tim & Jess are joined by Julia Lowis, Run Talk Run South London leader and regular at RTR Brixton for a chat on running, mental health and how we can make running more accessible for our community

Ellie, Jess & Josh jump on the pod this week to discuss England's first week back running together, we preview the 'Rainbow Run' a community ultra that is fully inclusive and for all abilities, plus very fitting we flashback to July when Josh joined Derrick on a 110km Ultra, running the entirety of London's Central Tube Line.

Great news, the pod is returning to your ears this winter. Jess and Josh are joined by Tim and Ellie who will be new regular voices, bringing you guests, stories and all the on goings in the RTR bubble.. (or should I say bauble)

We're back after what feels like a lengthy hiatus. Louise who is all about making neuroscience accessible joins us from the Braingains blog joins us to talk what is going on inside your head when your anxious, low or getting those sweet sweet 'endorphins' We also look back at the past 3 years our cool collective as well as the first edition of 'voices of run talk run'

This week Jess & Josh welcome Jonathan Dick for a honest and fascinating discussion on male body image. JD is a health & performance coach with a great knowledge on what is on the surface a challenging subject, he touches upon both his personal experiences and what he sees in the industry. We also talk about our group running successes, Ragnar relay and much more

This week Jess & Josh are joined by Leah Fraser of The Goodlife Paddle Company. We talk paddle boarding and the impact it can have on mental wellbeing. We also chat dad running diaries, training on feel and those little things that can get you out of a rut when you feel yourself spiralling.

This week we rustle up cocktails with Nick Kershaw, Impact Marathon Founder & CEO. We chat about some of the incredible projects they do all over the world, and their work in helping communities through running. We also get all controversial on Mental Health awareness week, midnight half marathons and DJ David Attenborough.

Jess & Josh are joined by the wonderful Danny Kazandis for a slightly different pod this week. We talk social media, the pressures of posting and the effect it has on others. We also chat revised resolutions, RunTalkMums, and how often you should wash your hair....

We're back! after an impromptu, self imposed 'half term' We are joined by Mark West who is inspiring not only through the mental health running community he has built in Southampton but how we had used being a leader to aid his own recovery. Also chats on postal excitement, shelf fails and our ultimate fantasy run.

This week Josh & Jess are joined by Jane Vongvorachoti, Olympic marathon runner, 11 x national record holder, coach and wonderful individual. We talk depression, training for Rio and some of the other ways to look after your mental health besides running.