In this very short, poor quality episode, Mike will complain to David about barefoot runners and Lookwood Eleven makes a brief appearance if you listen closely. Take Luck! --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunrecap/message

This week David and Mike talk about cloud shoes / the Halloween 5k that David and our sister Nickie ran / Running music / how Fall sucks. Take Luck! --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunrecap/message

We talk about our October push up challenge / elbow pain / Davids multiple collar bone breaks / Downhill skateboarding / Speed wobbles. Take Luck! --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunrecap/message

David recaps his recent half marathon. Training strategies. Mike gets into some of the nuances of pole vaulting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunrecap/message

Everyone's favorite topic...chaffing. Also excessive sweating / Prep for a half marathon / stress relating to performance and weight loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunrecap/message

The Importance of a coach / Running Hills / Knee drive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunrecap/message

We talk The Boulevard (Spokane's newest race), Bloomsday, Gym stuff, and how Olympians are just like everybody else. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunrecap/message

In this short rant, we talk about getting older. And other things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunrecap/message

Recap of Davids back to back races. First the Paddle Board-Run, followed by a Mount Spokane trail Run. Good Times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunrecap/message

10x800s --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunrecap/message