In this episode, we discuss Black History Month and the theme of 'Celebrating our sisters'. This episode centres around the women in our lives who have made a difference. Tune in now!

Social media can be a weird and wonderful place where some people like to share many elements from their life. Jez brings a childhood confession post that he found on TikTok from an account under the name of Keelly @mama__kee

In this episode we discuss the FIFA Women's World Cup with a focus on the Lionesses. The impact of them reaching the final and the further exposure given to women's sport because of this is also covered.

The recent BBC programme 'David Harewood on Blackface' (available on iPlayer) was the catalyst for discussion in this episode. We cover some of what was revealed in the programme as well as talking about the contribution this made to people's view of race and the lasting legacy it left.

In this episode, we talk about the FIFA Women's World Cup and touch upon the rise in women's sport and how things are progressing in this area.

Are the actions of the Just Stop Oil protesters causing apathy amongst the general public? is their message getting lost because of the approach they are taking? We discuss this and more in this episode.

In this episode, we explore the trend of players moving to the Saudi football league and the billions of reasons behind this.

Rich has recently become a father again (congratulations!) In honour of this, we discussed fatherhood and talked about what it means for the family when a new child enters the world.

We're back! In our first show in what feels like an age, we hit Unity Through Music recording studio where we discussed the cost of living, strikes and more. Hit the play button to listen!

In this episode we return to a subject dear to Rich's heart: Geezer Mode! We talk the perils of approaching middle age and how things change as people hurtle towards this stage of their life and what it's like having a night on the town now that geezer mode is upon us...