Focusing on things that are outside of your control is a distraction from you reaching your full potential. Focus your attention on the actions that are going to deliver the results you need and get you to where you want to be in your life. In this discussion we talk about how to keep your eye on the prize and focus on the things that you CAN control! Tony's social media: @tonyfrisella Jessica's social media: @jessica_l_rider YouTube: https://www.youtube.com/channel/UCO69HT_ebJuC4aOstfQX3Wg

Everyone talks about establishing your core values but there is a lingering question at first as to if they are the correct values. Not many people talk about the process of "testing" your core values. No matter if you have or don't have established core values this episode will give you some very easy to do yourself assessing of your own company or team.  Tony's social media: @tonyfrisella Jessica's social media: @jessica_l_rider YouTube: https://www.youtube.com/channel/UCO69HT_ebJuC4aOstfQX3Wg

Today's episode is an fantastic conversation with model and entrepreneur, Alison Bowles. She talks about how making positiive connections with people has helped her get some amazing opportunies both personally and professionally. Alison's intuition, empathy for others & entrepreneurial spirit have led her to success at a very young age and she is just getting started!  Follow Alison on social media: @alisonbowles Alison's Travel Blog: https://www.wanderinheels.com/#/ Tony's social media: @tonyfrisella Jessica's social media: @jessica_l_rider YouTube: https://www.youtube.com/channel/UCO69HT_ebJuC4aOstfQX3Wg

Do you run a business or work in a busness where you ask yourself "how do I unfuck this?". Tomas Keenan is the author of the book "How To Un-f*ck Your Business." He delivers foundational business concepts in the voice of someone who is or who can vividly remember the pain points... Because that was him.  He is also the COO of Break Free Academy ) breakfreeacademy.com ) where they work with Entrepreneurs and professionals to reach their potential. 

This conversation is almost a two-part episode.  In the first half, Derrick talks about how self-awareness and his interest intersected with sports to fill a need in the sports journalism realm that opened up a number of opportunities. From Journalism, to his work with a mentor, to a career change, and now ultimately to a new passion with functional medice it clear in this converation that each move he made built upon the next opportunity.  In the second part, Derrick speak to the type of funtional medicine he practices, the type of sistuations he works with clients with, and a number of other points around the funtional medicine world. 

Tony references a few takeaways from recently completing 75 hard that rarely are spoken about. Everyone knows that truly committing to the program and making it "hard" for you will transform your thinking, self-confidence, and for sure physical appearance. There are other areas that this impacts as well and that's what we talk about here. 

In this episode Tony and Jessica talk to the simple but very overlooked art of delegation. Its a simple process but many people don't do it effectively and Tony speaks to his stuggles with the six steps to delegation. Looking for ways to free up your time? Do you feel like ONLY YOU can do the tasks on your list? Give this episode a listen.

What we do not realize is what kind of inspiration or influence we make on other people. This episode is all about opening up your eyes to realizing the obligation you have to be an influence to the people you will never know you touched.

The business has its own sets of day to day challenges... adding the family dynamic can compound the GOOD and the BAD. Tony and Jessica talk a little bit about this dynamic with Tony and his 3rd generational business. This is one of many episodes to come that will get specific into the different areas of family + business. 

Every citizen has a duty to participate in our government. In many cases, however, we use the excuse of being "too busy" to hold an elected office. In this episode, Tony talks about his announcement to run in the local election for County Council. He talks about why he decided to run,  what he stands for, and some of the issues at hand.