We tend to put so much time and energy into caring for others that we tend to forget about how important it is to look after ourselves.  It doesn't have to be expensive, it doesn't have to be for hours but it should be something we practice daily.  For us!  To keep us healthy mentally & physically.  In this Podcast there are simple tips on how to look after yourself without leaving the house or spending lots of money.  Simple daily practices anyone can do that will help them feel better, rested and more able to handle what ever is thrown at them.  You are not alone in this journey.  Reach out, speak to friends and family and get in the habit of not isolating yourself when things get tough.  If you have any questions or comments please visit my website at www.louise-abbott.com --- Send in a voice message: https://anchor.fm/louise-abbott/message

We are often just thrown into this.  Confused, sad, scared, stressed out and uninformed.  Then we go online for help and are told that this is a gift, a wonderful honour to look after our aging parents and we see photos and read blurbs of the perfect families looking after their perfect parents.  Laughing and hugging surrounded by family.  This does NOT happen all the time.  We have moments of joy, laughter, clarity and love but often it's gross, frustrating, disappointing and confusing.  That's ok, we are all human.  NOTHING is perfect nor will it ever be.  For helpful, tips, tricks and solutions follow me on Instagram @eldercarecoaching.  Remember for great free advice and community support search "eldercare" on Facebook and join some of the amazing supportive groups they have available. --- Send in a voice message: https://anchor.fm/louise-abbott/message

Things can get really overwhelming fast when you're looking after an aging parent.  Some of the stories I'm going to tell you in this Podcast Episode were NOT funny at the time they happened.  Upon, telling these stories to my daughter and husband I learned to see the humour.  Once I learned this, everything seemed a little less stressful.  Remember to smile. --- Send in a voice message: https://anchor.fm/louise-abbott/message

Ok we acknowledge it's not all smiles and laughter you often see online.  Caring for your aging parent is hard and full of ever changing emotions, frustrations, confusion, anger, sadness, worry . . . you name it.   Today's Podcast covers some tips to help you navigate this journey. --- Send in a voice message: https://anchor.fm/louise-abbott/message