COVID-19 has brought the world to its knees and therefore also taken away the originality of The Roe Jogan Experience. I hope you guys are all well and staying safe. This is not the end but an effort for you to join me in a new project, project pod! My new podcast has a new guest every episode and the guest line up is superb! We are in the early days of this so currently only available on Spotify and Anchor but all major platforms will follow. Just search “project pod Richard” and you will find my. Project Pod with Richard and co. Believe me we will help you through this dark time with laughter, positivity and education on how to get through this unprecedented event. Much love to my loyal followers, we are not done here just merely taking a break. I urge you to please transition to project pod, u will not be let down! Love and peace to you all ❤️

Ride along with me and my daughter on our journey to her first of four cheer competitions of 2020. Get an insight into the world of cheerleading enjoy our games and play along with us as we entertain ourselves throughout the drive. We delve into school life, tackling the big issues like bullying and talking what makes a good teacher. It was a fun one for me and the first time I’ve featured my daughter on a podcast. Hope you all enjoy!

Happy new year! New year, new you? How do we get on the path to a positive outlook and approach to 2020? What is the best way to help yourself to grow and become the best version of you? I’ll be talking through thought processes and giving my experiences and examples of how I stay on the path to positivity. Enjoy guys!

The drinks were in full flow. Following a stint in the pub to watch the Manchester Derby it was back to my house for more drinks and snacks with a mix of Friends and Family to break down and give live reaction to one of the biggest and most anticipated fights of the Year. Anthony Joshua vs Andy Ruiz Jr 2. This was such a fun podcast, by no means are we boxing experts and I can’t promise that everything said was factually correct especially given the amount of alcohol consumed, however I enjoyed this one and I hope you guys do also. Apologies for the gaps, we had some recording issues throughout!!

A little taste of the Fight Fans Podcast hosted by myself! In this episode I discussed the Bare Knuckle FC bout between Lobov and Paulie Malignaggi. Tyson Fury and his questionable ESPN deal, Joshua and Ruiz and much more. A good chance for my normal listeners to get a taste of my new podcast which is purely dedicated to the fight fans. This is a pre cursor to the Live recorded Podcast for Clash on the Dunes - Anthony Joshua vs Andy Ruiz Jr 2. Enjoy and please subscribe to the new fight fans podcast which is widely available !

Joined today by Leigh Valley owner of Beast and Bulk Nutrition. Leigh was a great guest, we talk nutrition, health and wellness, Spider-Man, Marvel, DC, Love Island, Handmaids Tale & David Goggins amongst a whole heap of stuff! This podcast has me in tears, I hope y’all enjoy the way I did!

In life you cannot change your beginnings, but you can start from now and change your ending. Back with a bang, I talk about my background and not having much growing up but how that is a blessing not a curse. How we can learn and grow through the power of positive and driven mind sets. Nothing is impossible - enjoy!

After a long break from the Podcast, I’m back! I wanted to check in with you to let you know I’m still here, there have been some new exciting developments in my life which I talk about along with some news of the future of this Podcast and a quick catch up on the UFC and politics in the fight game. Short but sweet and stay tuned for more!

UFC 232 Jones vs Gustafson, Cyborg vs Nunes and more! Heavyweight bout between Dereck Chisora and Dillian Whyte - Fight Fans let’s revisit some amazing fights over the Christmas and New Year period! Thoughts on the Jon Jones PED drama, last minute venue move and Cyborg loses for the first time in over a decade, Holy Crap BJ Penn gets submitted!! Also talk on the upcoming bouts in the UFC between TJ Dillashaw and Henry Cejudo plus upcoming British Boxing James Degale vs Chris Eubank and whos next for Anthony Joshua in April?

Happy New Year Everybody! Today I’m talking January Blues and how I plan on getting through them. Sociable Fitness, the power of will and gaining strength from others! Let’s kickstart 2019 positively people!