Hi guys, I am sorry for the delay in posting. I recored this episode two weeks ago. The last two weeks have been a hell of a ride, I wasn't feeling great at all physically and mentally so I took the time off that I needed and I am happy to say that as I am posting this, I am feeling so much better. In this episode I talk about the benefits of taking time to TRULY rest. And when I say rest, I mean resting without feeling guilty or bad for it. You deserve to rest and take care of yourself, and take all the time you need. Thank you for all your support. Love y'all. (Also I am sorry for how many times I said “like” lol )

In this episode I talk about how damaging comparing yourself to others can be and how I feel social media plays a huge role in how often we do this.

I've been doing a lot of reflecting lately and there is so much that I know now that I wish my teenage self would've known. Knowing these things would've saved me a whole lot of stress and heartbreak. I made a list of 10 things I wish I could've told my teenage self and figured I would share it in hopes that it may help or resonate with you. If you have a younger sibling or friend who is struggling in their teenage years, share this with them! I hope it can help. 

Setting boundaries with people is healthy and necessary to maintain balance in life. However, it's not always such an easy thing to do. In this episode I talk about the importance of setting healthy boundaries and tips on how to go about it.

In this episode I talk about the ins and outs of The Law of Detachment. What it is, how to use it and my personal experience with it. 

In this episode I talk about how in order to become something, you need to first act and carry yourself like you already are who it is or what it is that you are trying to become.

New episodes every Tuesday! If you have questions or topic ideas feel free to send a message to the podcasts Instagram @rockyroadpodcast or on Twitter @therockyroadpod, thanks for tuning in and I will talk to you soon!