We often agree to do things, decide to help someone, and take on more tasks than we want to because we struggle to say no. In this episode, we talk about why we struggle to say no, how to know what's a no and what's a yes, where your insecurity of choice is coming from, and tips to help you with this.
Oct 25, 2021
36 min
Perspectives can change everything! In this episode, Abby goes over four perspectives that have changed her life for the better.
Oct 18, 2021
12 min
Do you get anxious on Sundays thinking about the week ahead? Maybe your stomach is hurting, your mind is racing, or you feel overwhelmed. Today we go into what those Sunday scaries may look like, what we can do about it, and what practices you can incorporate on your Sundays to get rid of that feeling!
Oct 4, 2021
31 min
Getting up earlier can be a beautiful thing to work towards. You can have a slower morning routine, have time to yourself, catch up on work, or it can allow you to take on more things during your day. Today, Gina will explain her tactics for getting up earlier and why she recommends it!
Sep 27, 2021
8 min
When we set high expectations, we may feel overwhelmed and upset if we don't meet those goals. Today we will go over where our high expectations are coming from, what are some examples, and how to solve them!
Sep 20, 2021
38 min
In this episode, we will be talking about how to understand and build happiness! Our steps include seeing where our happiness comes from, not confusing pleasure with happiness, and ways to cultivate happiness
Sep 13, 2021
7 min
In your twenties, you may feel like you're running out of time. Everyone is getting married, finding their dream job, or reaching their goals. This episode is all about shifting that mindset! We will be talking about what you can do to realize you're not running out of time and the practices to help you see that the time you've already spent has been wildly valuable.
Sep 6, 2021
32 min
How can you reach your to-do lists, hopes, and goals? The answer is as easy as getting started. Tip #2 will delve into three steps to getting started on your dreams.
Aug 18, 2021
7 min
Today we go into ALL things boundaries! From the different types of boundaries we need to set, how to make people respect them, and how to gain the confidence to positively impact our boundaries.
Aug 18, 2021
41 min
Looking at the week ahead?? Don’t worry, we got your back! Let’s take a moment to acknowledge our feelings, plan ahead, and build the perspectives to make this the best week yet.
Aug 18, 2021
6 min
Load more