In today's episode, we are going to talk all about expectations. For a long time, I was in the mindset of expectations being a bad thing, that we put so many expectations on ourselves that we set ourselves up for failure. Today, we are going to shift that mindset to focus on setting expectations for our lives that deliver greatness and all that we desire. Are you ready to change your thoughts to achieve your dreams?   More From Theresa:  Facebook Group   Instagram: @theritualqueen  The Ritual Queen website   Get her book on Amazon: Uncensored: A guide to putting on your big girl panties

On today's episode, Theresa shares with you a reading from Chapter 1 of her book, Uncensored: A guide to putting on  your big girl panties.  Chapter 1 starts into her story about facing her depression and what lead to the point of finally having the awareness that she needed help. This is a great episode to listen to if you are struggling in your own life. If you have depression or anxiety or just feel lost and not sure what to do. This is a glimpse into the book in case you were on the fence about purchasing it. Enjoy.  Buy Uncensored on Amazon (available in Kindle or Paperback)  Get Uncensored the Journal Be Uncensored the coloring book  More From Theresa: Facebook Group  Instagram: @theritualqueen The Ritual Queen website

On today's solo episode, Theresa breaks through the popular idea that having any negative thoughts is the block that is holding you back from achieving and manifesting all your desires. She tells it like it in her own personal experience and how you can embrace the negativity and  use it to propel you towards achieving your goals.  Get on the waitlist for her book and claim you're freebies. Coming in July:  Uncensored: A guide to putting on your big girl panties, set to release the end of June. https://www.theritualqueen.com/uncensored More From Theresa: Facebook Group  Instagram: @theritualqueen The Ritual Queen website 

In today's solo episode we go over how we need to learn to embrace our fears, all of the things that are holding us back from going after our goals, our dreams. We talk about steps you can take to embrace them, to stop giving your power away, and how you can use them to empower yourself to going after what it is you truly desire.  More From Theresa: Get on the waitlist for her book, Uncensored: A guide to putting on your big girl panties, set to release in July  Facebook Group  Instagram: @theritualqueen The Ritual Queen website 

In today's solo episode, Theresa riffs about a top many of us deal with on the daily. Allowing ourselves to live in a constant state of crisis. To let our limitations control our days, to allow chaos to be the permission slip we need to take a backseat in life and of truly achieving our goals. A shorter episode that gets straight to the point and a practical tip to help you stop yourself from letting your limits and daily chaos from dictating how you approach your day. Get on the waitlist for her book, Uncensored: A guide to putting on your big girl panties, set to release the end of June.  More From Theresa: Facebook Group Instagram: @theritualqueen The Ritual Queen website 

After a few month hiatus, we are back for a new episode! It's time to slow things down, simplify it, and get back to basics. We want to take simple steps to get back in touch with ourselves. To learn to love ourselves again and our lives. Today, we go through 3 simple steps to help you begin the process of taking steps towards reaching our dreams and goals, maybe even just helping you to identify that you have them!  As mentioned, the FREE AromaTapping Workshop will be on April 18th @1:00pm EST via Zoom, to grab your seat, sign up below: https://www.theritualqueen.com/aroma-tapping-masterclass

In today's solo episode, Theresa talks to you about restoring your confidence.  The 6 pillars of confidence, the steps you can take to getting back to being confidence or maybe finding it for the first time. She provides you action steps including a confidence ritual for you to begin your journey. It's about stepping into your power, believing in yourself and liking who you are. And the courage to share that with the world. Conquering Confidence Sign Up Link More From Theresa: Facebook Group  Instagram: @theritualqueen The Ritual Queen website 

In today's episode, Theresa talks with Tam Luc, CEO of DeLuc's Life with Tam Luc. She is a best selling author, mom, wife, speaker and coach. She specialize in helping women create a balanced family life and work lifestyle. Today we will dig into how you get to choose to chase your dreams and have big life goals while being a mom. It doesn't have to be one vs the other. Tam's story is inspiring and just might be the kick in the ass you need to realize that your story might change the world.  More From Tam:  Deluc's Life Website  Women With Vision International Website  Instagram: @tamrluc  Instagram: @womenwithvisioninternational  More From Theresa: Facebook Group Instagram: @theritualqueen The Ritual Queen website 

In today's solo episode, Theresa talks about what it's like to experience "lows" in life. They are a normal part of being human and not something you should feel guilt or shame around. If you never experienced a low, would you even know what it was like to enjoy a moment of "high"? Being "high vibe" all the time is an unrealistic expectation we set upon ourselves. Today we will dive into this and ways to avoid living in the darkness and how to step into light when you are experiencing a low moment.  More From Theresa: Facebook Group Instagram: @theritualqueen The Ritual Queen website 

On today's episode we have Dr. Stephanie Snyder from The Opulent Life. You may know her from The Overjoyed Mom brand. She is a mama of 4 beautiful babies and a military wife. This conversation was so much fun as Stephanie shares all of her knowledge on how to incorporate self-care, how to tap into your purpose and how you can live an opulent life and what exactly that means. It's a little bit longer than our typical episodes but you guys, it is SO worth it!  This is an episode you don't want to miss.  Connect with Stephanie: Facebook Instagram: _opulentlife More From Theresa: Facebook Group Instagram: @theritualqueen The Ritual Queen website