In this episode, Dean discusses the value of writing actual letters and how it's a lost art that we should revitalize.

In this episode, Dean tells the story of when he met the First Lady of the United States (then the Second Lady), Dr. Jill Biden.

In this episode Dean rants about the “Silent Majority” and their obligation to speak out on the things happening in society. 2024 is the year of F### You.

Welcome to Sea Stories! In this episode Dean talks about his first visit to the Navy Recruiting Office! Thanks goodness for BM2 Garcia! More Sea Stories coming soon!

Welcome back to The R-Check! In this episode Dean discusses what it means to lead a life of significance. Impact, family, love, regret. All of these topics are addressed.

Erica Keels is a remarkable individual with a life full of diverse experiences. As a devoted single mother, she pours her heart into raising her children, providing love and guidance with unwavering dedication. Her journey in the Navy spans an impressive 22 years, reflecting her discipline, commitment, and sense of duty as a Navy Chief in the JAG Corps. Beyond her military career, she finds solace and empowerment in bodybuilding, she epitomizes resilience and determination. Despite a busy life, she cherishes precious moments with her family and take pride in balancing her roles as a mother, Navy Chief, and fitness enthusiast. Instagram: @eymprettyfitness Website: www.eymprettyfiness.com

Erica Keels is a remarkable individual with a life full of diverse experiences. As a devoted single mother, she pours her heart into raising her children, providing love and guidance with unwavering dedication. Her journey in the Navy spans an impressive 22 years, reflecting her discipline, commitment, and sense of duty as a Navy Chief in the JAG Corps. Beyond her military career, she finds solace and empowerment in bodybuilding, she epitomizes resilience and determination. Despite a busy life, she cherishes precious moments with her family and take pride in balancing her roles as a mother, Navy Chief, and fitness enthusiast. Instagram: @eymprettyfitness Website: www.eymprettyfiness.com

Tait Fletcher, a native of Northern Michigan, is an actor and executive best known for his roles in Jumangi: Welcome to the Jungle, Breaking Bad, and Westworld, The Mandalorian, and The Book of Bobba Fett. He was also a contestant in 2006 on Season 3 of The Ultimate Fighter. He fought at Light Heavyweight in the UFC and retired from MMA in 2008. Instagram: @taitfletcher Cave Man Coffee Company: cavemancoffeeco.com

Tait Fletcher, a native of Northern Michigan, is an actor and executive best known for his roles in Jumangi: Welcome to the Jungle, Breaking Bad, and Westworld, The Mandalorian, and The Book of Bobba Fett. He was also a contestant in 2006 on Season 3 of The Ultimate Fighter. He fought at Light Heavyweight in the UFC and retired from MMA in 2008. Instagram: @taitfletcher Cave Man Coffee Company: cavemancoffeeco.com

Christopher Cook is a federal service academy graduate and has been a serious student of self-defense since 2010. He has been running a shooting performance and self-defense training company since 2019. With over 700 hours of professional firearms training taken and over 1,000 students trained, Chris is passionate about providing the most relevant, realistic, and vetted information possible to help you protect what matters most. IG: odyssey_tc Website: https://odysseytrainingllc.com Prize Crew Coffee Company: prizecrewcoffee.com (Code: SAIL) Lions Not Sheep: lionsnotsheep.com (Code: LNSDEAN)