In this episode of The Risen Fallen Podcast, Mark sits down with bestselling author and certified mindfulness instructor Aaron Hendon for a deep conversation about mental health, purpose, and reclaiming control over where we place our attention.We explore how easily life can become driven by stress, distraction, fear, and outside expectations—and why mindfulness is about far more than simply calming down. Aaron explains how becoming aware of our thoughts and reactions can help us respond to life with greater intention instead of operating on autopilot.The conversation also examines personal agency: recognizing what is within our control, taking responsibility for the direction of our lives, and choosing where to invest our limited time and energy. Because when we lose control of our attention, we often lose touch with our purpose along with it.Learn more about Aaron Hendon and at the links below: www.aaronhendon.comhttps://aaronhendonthemindfulceo.substack.com/https://www.linkedin.com/in/aaronhendon/https://www.instagram.com/aaronhendon_themindfulceo/ Topics include:Mindfulness and mental healthRegaining control of your attentionLiving with purpose and intentionResponding instead of reactingPersonal agency and responsibilityEscaping distraction and autopilotFinding fulfilment in everyday life If you liked the show, help it grow! Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3 Reach out on Instagram:@RisenFallen Check out my website:www.risenfallen.com