Mikail Maillet returns to the Risen Fallen Podcast for a powerful conversation about the mind, presence, purpose, meditation, martial arts philosophy, and personal freedom. Mikail is the author of Your Mind or Your Life, a book focused on helping people reconnect with their true self, rise above distraction, cultivate inner peace, break free from limiting beliefs, and live with more clarity and intention. With nearly 50 years of martial arts experience, decades of meditation, and a lifelong study of philosophy, psychology, faith, and self-experimentation, Mikail brings a deep and grounded perspective to the conversation. In this episode, we talk about how the mind can either become a prison or a path to freedom. We explore limiting beliefs, self-awareness, emotional control, consciousness, discipline, inner peace, and how to stop living life on autopilot. This episode is for anyone interested in mental health, mindset, meditation, personal growth, spirituality, martial arts, self-development, and learning how to live with more presence and purpose. If you liked the show, help it grow! Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3 Reach out on Instagram:@RisenFallen Check out my website:www.risenfallen.com