Recently, at the end of the year of 2021, I went out to run 30km, and ended up running a marathon pushing for the full 42km!
 
I wanted to share the lessons that I learned from my experience, and see if it can help you out with your perspectives, and maybe even your mental health!
 
LET ME KNOW WHAT YOU THINK!
 
CONTACT ME!
 
IG + TikTok: 
@markdhenriksen
 
Twitter:
@markdhenny
 
FB:
<a href='https://www.facebook.com/markdanielhenriksen/'>https://www.facebook.com/markdanielhenriksen/</a>
 
Good Times
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/good-times
License code: CRNDK0Z4RWDMD8YY
 
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Not Every Day is a Good Day, But There is Good in Every Day

We ALL fall down, together we rise.

Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form.

No matter what it is that you are going through, life can and will get better for you.

We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone.

Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well.

I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them.

Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!