In this conversation, Richard Aceves shares his journey from a life-altering rock climbing accident to becoming a coach and mentor in the fitness industry. He discusses the importance of understanding the body as a unit, integrating physical, mental, and emotional aspects of training, and addressing the fragmentation in traditional fitness approaches. Richard emphasizes the role of movement in healing and the need to rewire the body's response to stress and trauma through intentional training...

Summary In this episode, Richard Aceves and Dr. Ed discuss the integration of movement and breathwork into scientific practices, the challenges of addressing complex regional pain syndrome (CRPS), and the importance of understanding trauma and authenticity. They explore the journey of Moved Academy, the significance of building resilience, and the future plans for their initiatives in health and wellness. Takeaways The importance of integrating movement and breathwork into scientific resea...

In this podcast episode, Richard and Dr. Ed discuss the challenges of merging the objective-driven, science-based approach to fitness and health with the subjective, holistic approach. They explore the importance of incorporating the subjective experience into an objective-driven world to create knowledge and wisdom. They also touch on the pitfalls of solely focusing on objective results and the need to balance intensity and skill work. The conversation then shifts to the Movement Ayahuasca r...

Summary In this conversation, Richard and Dr. Ed discuss various topics related to health, lifestyle, and personal growth. They touch on subjects such as Bitcoin, decentralization, gym etiquette, complex medical cases, seizures, perception, emotional expression, movement patterns, and group dynamics. The conversation highlights the importance of physical intensity and emotional exploration in achieving personal transformation and overcoming limitations. They also mention upcoming events and ...

In this conversation, Guy shares his journey into breathwork and his research in the field. He discusses the difference between meditation and breathwork, highlighting the role of mindfulness and awareness in both practices. Guy explains the various traditions and disciplines within breathwork and emphasizes the universality of the breath. He also addresses the potential risks and benefits of different breathwork practices. The chapter concludes by discussing the physiological and psychologic...

Summary Richard Aceves and Dr. Ed discuss the journey of new coaches and personal trainers in this conversation. They emphasize the importance of mentors, practical application, and simpleness. They also highlight the role of Moved coaches in addressing pain and injuries and the need for a strong foundation in movement. The conversation touches on the challenges of assessments, the benefits of low-skilled exercises, and the power of breath and listening to the body. They conclude by discussi...

Summary In this episode, Richard and Dr. Ed discuss managing stress and creating structure in daily life. They explore the concept of biorhythms and how they can affect various aspects of life, including libido, creativity, and business. The conversation also touches on the complexity of coaching and the need for practitioners to learn and adapt continuously. They emphasize the importance of simple practices and the role of waves and frequencies in the body. The episode concludes with inform...

Summary In this episode, Richard and Dr. Ed discuss the introduction of My System, a program designed to help individuals gain self-awareness and improve their physical, mental, and emotional well-being. They explain how My System can be applied to various fitness disciplines and how it benefits different types of individuals, including biohackers. They also discuss the goals and plans for Moved Academy in 2024, including certifications and seminars. The conversation highlights the importanc...

This podcast episode summarizes Richard Aceves and Dr. Ed's activities since their last podcast in August. They discuss Richard's assessments, seminars and experiences in the UK, Iceland, and Australia. Richard shares insights he's gained about how emotions are stored in the muscles and controlling DMT release through breathwork and movement. They discuss building coherence across body systems and the benefits of psychedelics when guided properly. Richard emphasizes creating safety to allow v...

This podcast discusses various topics related to movement, exercise, and wellness. Richard Aceves and Dr. Ed talk about Richard's recent clients and how he helps them connect with their body through movement. They discuss the benefits but also potential downsides of ice baths, and how removing a stimulus like ice baths could lead to withdrawal symptoms. They also talk about creating order in the nervous system and finding active ways to do so rather than passive methods. Richard shares some o...