In this episode I speak with Emmie Rae from The Daily Rest Studio about the journey of growing her own business. We speak to the challenges of navigating online rules about how to do business best, learning to appreciate your own unique way of running a business, defining success on our own terms, the truth behind rapid Instagram growth, the upper limit problem and believing in our own deservingness, and Emmie gives us some advice on learning when to receive support. You can find out more about Emmie over on her Instagram, Substack, Website, or Join the Daily Rest Studio here. If you’d like to connect with me further you can find me on Instagram and Substack. If you’re needing support in your business you can hire me as your virtual assistant. JOIN THE EMBODIED REVOLUTION and sign up to the waitlist for KiN to receive a sneaky discount code and pre-sale access.

ABOUT THE EPISODE How Taylor started working for Jenna Zoe at My Human Design The power of following your intuition even (and especially) when it doesn't make sense Why strategy and authority in Human Design is everything for living an aligned life What the different authority/intuition styles are for different people Why letting ourselves lead an intuitive life also applies to letting others live an intuitive life How to start trusting yourself and making changes & so much more! CONNECT WITH TAYLOR Instagram My Human Design App Website CONNECT WITH ELLA ⁠Work With Me Support my podcast and ⁠⁠Buy me a Coffee!⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠Pinterest⁠⁠ ⁠⁠Spotify⁠⁠

ABOUT THE EPISODE Ella's journey with her HSV diagnosis Why the stigma around STIs exists How purity culture and religious dogma influences the stigma About the virus and how it works The impact of stress and cortisol on HSV outbreaks Moving away from disclosure and into sexual health conversations The wound of rejection and abandonment How we can start to look after the body Moving forward after diagnosis & so much more! CONNECT WITH SHANA Instagram Website Tiktok @cousinshanasingleton Facebook Shana Singleton CONNECT WITH ELLA Support my podcast and ⁠⁠Buy me a Coffee!⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠Pinterest⁠⁠ ⁠⁠Spotify⁠⁠

ABOUT THE EPISODE Lucia's journey with her own health struggles What a food-first approach to good health looks like Lucia's food philosophy that helps support women's hormonal health Why she advocates for eating meat to be a healthy woman The importance of stabilising your blood sugar and upping protein Throwing out the idea of perfection and doing what you can Why we need to move beyond focusing on weight & so many more actionable take home steps to start today! PLUS Lucia has an exclusive offer for the podcast community CONNECT WITH LUCIA Instagram Website JOIN LIFE BLOOD THE COURSE CONNECT WITH ELLA ⁠Join Sister Sister⁠ ⁠⁠Buy me a Coffee!⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠Pinterest⁠⁠ ⁠⁠Spotify⁠⁠

ABOUT THE EPISODE The difference between body euphoria and body positivity The journey out of body dysmorphia The relationship between ancestry and cultural upbringing with body love Eurocentric ideals of beauty How our relationship with our body impacts how we perceive the world Distancing from the endless to-do list of self-help culture Utilising community approaches to healing & so much more! CONNECT WITH VAISHNAVI Instagram Website CONNECT WITH ELLA Join Sister Sister Support my podcast and ⁠Buy me a Coffee!⁠ ⁠Instagram⁠⁠ ⁠Pinterest⁠ ⁠Spotify⁠

ABOUT THE EPISODE Expanding the narrow definition of art and creativity How to be the artist of your own life The cycles of creativity and how intrinsically connected we are to nature How to start developing a relationship with your creativity Ways to cultivate inspiration as ritual The kind of world Sophie is working to build & so much more! CONNECT WITH SOPHIE Instagram Website CONNECT WITH ELLA Support my podcast and Buy me a Coffee! Work with me ⁠Here⁠ ⁠Instagram⁠ ⁠www.ellacotterell.com⁠ ⁠Pinterest⁠ ⁠Spotify⁠

ABOUT THE EPISODE What exactly is Feminine Embodiment work The cost of disembodiment Feeling into the truth of who we are The courageous act of committing to an embodied way of life Grief as a portal to aliveness How we can tap into pleasure What is pleasure beyond the male gaze and consumerist narrative How to tap into the wisdom of your body as a busy woman & so much more! CONNECT WITH KATE Instagram Website GriefWeavers starts June 6th! CONNECT WITH ELLA Work with me ⁠Here⁠ ⁠Instagram⁠ ⁠www.ellacotterell.com⁠ ⁠Pinterest⁠ ⁠Spotify⁠

ABOUT THE EPISODE Discussing feminist marketing How to be culture makers and the power of one Why you don't need to have huge amounts of wealth to create change Why determining your principles and values are imperative to good business Oppressive marketing strategies and how they lead to distrust and a lack of safety Why refreshing consent and allowing for informed decision-making is crucial for long-term success Why we all deserve to flourish Money shame & so much more, this is a HUGELY impactful episode! CONNECT WITH KELLY Instagram Facebook Website Money Course CONNECT WITH ELLA Work with me ⁠Here⁠ ⁠Instagram⁠ ⁠www.ellacotterell.com⁠ ⁠Pinterest⁠ ⁠Spotify⁠

ABOUT THE EPISODE Period shame and stigma Jess's journey with her menstrual cycle A traumatic IUD experience Importance of informed consent with birth control The need to overhaul female sex education Harnessing the power of cyclical wisdom How the seasons correspond with our internal rhythms How to schedule your life and business with your cycle & so, so much more! CONNECT WITH JESS Instagram Free Facebook Community Website YouTube Podcast CONNECT WITH ELLA Work with me Here Instagram www.ellacotterell.com Pinterest Spotify

As a trauma specialist, educator, and activist for nearly two decades, and as a woman of Southeast Asian descent, Atira is dedicated to supporting trauma recovery for people from all walks of life. ABOUT THE EPISODE Advocating for child sex slaves in Asia  The role of Art to Healing in ending child sex slavery  The importance of a holistic trauma recovery approach  Using somatic approaches for healing Discussing the systems that perpetuate the cycle of abuse  The role that female inferiority plays in sex trafficking  Why healing is possible The power of using a woman-centric approach for trauma recovery  & so much more! CONNECT WITH ATIRA Atira's Instagram  www.atiratan.com  Art to Healing Instagram www.arttohealing.org CONNECT WITH ELLA Apply for Reclaiming the Feminine Here Join the waitlist for my post-trauma resourcing course Here Instagram www.ellacotterell.com Pinterest Spotify