Michael and Michele Argeroplos are the owners/operators of Digg City Jiu Jitsu in Athens, Ohio. Butch and Garry have a chat about their path to and through Jiu Jitsu, women in BJJ, yoga, and what it means to "find your breath".  diggcityjiujitsu.com --- Support this podcast: https://podcasters.spotify.com/pod/show/restround/support

Dave Freetage of Grove City BJJ sits down with Butch and Garry --- Support this podcast: https://podcasters.spotify.com/pod/show/restround/support

Brook shares some time along with her girlfriend Morgan talking about her recent MMA fight and future plans --- Support this podcast: https://podcasters.spotify.com/pod/show/restround/support

Keith sits down to talk about his promotion New Line Fighting and share stories. --- Support this podcast: https://podcasters.spotify.com/pod/show/restround/support

WV martial artist of legend status by many, George Oiler hangs to talk about his Martial arts journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/restround/support

Sarah joins to talk about her step into the world of MMA and her future fight plans and goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/restround/support

Jake Shields joins us to talk about his Jiu Jitsu and MMA journey. We cover coaching styles, tons of MMA history, his upcoming seminar in Charleston, WV, and much more.  --- Support this podcast: https://podcasters.spotify.com/pod/show/restround/support

Ashley Lockwood of Ground Zero talk about trail blazing with Jiu Jitsu in West Virginia, WVGO Team State Champions announced, and the guys share stories and theories of BJJ evolution. This one just kept going thanks to great conversation and booze.  --- Support this podcast: https://podcasters.spotify.com/pod/show/restround/support

Margo Posner and Abby Shaw of the JitzChickz podcast share their experiences as women in Jiu Jitsu, their take on toxic masculinity, and what it's like working in a male dominated field. It was an easy 2 hours. Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/restround/support

The guys talk about how to approach visiting/starting at an new facility, and things to keep in mind when doing so. --- Support this podcast: https://podcasters.spotify.com/pod/show/restround/support