The R.E.S.T. Exchange
The R.E.S.T. Exchange
Towera Loper
The R.E.S.T Exchange (Refocus-Engage-Serve-Transform) is a exchange of transformative conversations discussing PRIORITIZATION (the big rocks), GROWTH (the case for curiosity ), LEGACY (selfless living), and CHANGE (the gift of pain).
R.E.S.T in your Goals in 2021
In this episode, we will discover how to be intentional about how to REST in our goals/resolutions in 2021! If you are on Facebook, don’t forget to join our Goals 2 Growth Community (G2GC). https://www.facebook.com/groups/224835565911437/?ref=share
Jan 8, 2021
35 min
R.E.S.T. Reflections: Questions that Matters
In this episode, we will ask 4 reflective questions that are critical to help us prepare for 2021.
Dec 31, 2020
18 min
R.E.S.T In Community
In this episode, Brittney Pedrotty and I discuss the importance of community and how we can all benefit from each other’s presence.
Sep 4, 2020
36 min
R.E.S.T. My Chadwick Boseman Reflections
The passing of Chadwick Boseman has left us hurt and in shock. In this episode, I reflect on what we can learn from his life as he wrestled through colon cancer.
Aug 30, 2020
14 min
R.E.S.T. In Your Identity
In this episode, we will discuss the importance of being comfortable in your identity and why it matters.
Aug 26, 2020
24 min
My R.E.S.T Journey
In this episode, I share about my personal journey of REST and how it has unfolded in 2020. How does my journey relate to your journey?
Aug 16, 2020
20 min
Podcast Introduction
In this episode, we will be introduced to who I am, why the R.E.S.T Exchange and what to expect in future episodes.
Aug 14, 2020
13 min
Podcast Trailer
May 28, 2020
59 sec