The Resilient S.P.A.C.E | Podcast on Podbay

The Resilient S.P.A.C.E

Tanya S. Ricks

The Resilient S.P.A.C.E. was created out of the desire to share my journey towards accepting, living and surviving over my battle against mental illness. Join me, as I continue learning how to honor my resiliency through; Strength, Path, Acceptance, Confidence and Empowerment! This is my personal journey and I’m not a licensed professional but I hope to provide encouragement to others who are surviving and creating their own space!

Sit with me as I discussed how I dealt with my anxiety and I talk about different techniques and tools to use that can possibly help reduce anxiety levels! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/t-ricks/message

Apr 24, 2021

38 min

Dealing with Anxiety

In this episode I will discuss how I deal with anxiety as I express my current anxiety state of being and provide methods on how I try to reduce my level. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/t-ricks/message

Apr 17, 2021

27 min

Recognizing When Something is Wrong

Take the journey with me as I talk about when I recognized something was wrong and what happened that caused me to get there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/t-ricks/message

Apr 10, 2021

17 min

The Resilient SPACE Introduction

Welcome to the first episode where I share a little background about who I am and how the Resilient SPACE was created. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/t-ricks/message

Apr 2, 2021

15 min

The Resilient S.P.A.C.E (Trailer)

--- Send in a voice message: https://anchor.fm/t-ricks/message

Apr 1, 2021

43 sec