Polyvagal theory in a nutshell, helping us understand the process our body undergoes when responding to stress. Quick tips on how to manage the stress as it occurs.

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Episode 7: What is Mindset & Why is it Important?

Do you feel overwhelmed, easily tired, frustrated or stressed? Are you making the wrong choices ending up in bad relationships? Can you use encouragement and guidance to integrate your areas of life to find greater satisfaction? Do you simply not like your job? Could we also talk about imposter syndrome, that is common among business leaders, movers &amp; shakers? Mindset, stress reduction strategies, skills building, &amp; soft skills. Support this podcast: https://podcasters.spotify.com/pod/show/the-resilient-pathway/support