
Our body's home is also our Heart's home. In this episode, I discuss why letting ourselves imagine is so important, how Forest Bathing can heal us, and share a heart-brain coherence meditation. And here is the link to the Blog post I mention. https://therenaissanceredhead.com/home/2019/4/20/aw20kmelr3teetmzrihkrtqu1vejaj
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Apr 23, 2021
17 min

What comes to mind when you think about the word pleasure? In this episode I discuss how you can access your full power to manifest and move into who you truly are; by embodying your sensuality, having the courage to feel the full spectrum of your feelings, and be guided by what truly lights you up.
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Jan 24, 2021
31 min

When the seasons of our lives change, both outwardly and inwardly, it can be a wonderfully rich time for rest and renewal and beautiful enrichment, as we learn to embrace all that the cycles have to offer.
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Nov 28, 2019
26 min
