Welcome back to Season 2! 🎉Dive into the latest episode where I tackle the intriguing question: Does autoimmune disease shape your identity? While you may instinctively respond with a resounding "No!" – the reality might surprise you. Uncover the subtle ways in which autoimmune conditions may subtly influence who you are, especially if:🗣️ You frequently utter the words "I have"💪 Asking for help feels like a selfish act in your world🎙️ Your belief system suggests that your voice lacks significance🌟 You harbor doubts about being worthy of fulfilling your life's purpose🧠 The profound mind-body connection remains elusive to youLet's unravel the intricate ways autoimmune disease can weave into the fabric of your identity together. Discover how these conditions may be steering your life without you even realizing it. It's time to rewrite your internal narrative and embrace the fact that you are a complete, dynamic individual beyond the challenges and symptoms you face. Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

A review of my Word of the Year for 2023: Fortitude. While reflecting on this year’s theme, I realize that I took on a lot of new ventures that helped me to grow personally and professional. Listen in to hear about how “fortitude” helped me take on some exciting new beginnings. Why I choose Fortitude for 2023 Word of the YearRestorative Bodywork Sessions Trying new things in 2023 Word of the Year for 2024 And as we close this year and this season, I can't help but look forward to what's coming next. Make sure to tune in as I reveal my Word of the Year for 2024.  While we take a break before season two, I invite you all to leave reviews and share your thoughts. It's a wrap for The Remade Life Podcast, Season 1. I’ll be back on January 14, 2024. Book your Restorative Bodywork SessionsDownload my E-book: Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Ever wondered about the emotional root cause of systemic inflammation? By delving into long held anger, you release the tension that's held within your nervous system, thus inviting healing into your body.  Free yourself from the identity of sickness, with this newfound perspective, so you can step into your role as a healer.  In this episode: Guest podcast episode with Anna Hartman Operating from a sick identityMy emotional identity: Anger The vision that helped me release anger How you can explore your emotional root causes  Understand how the exploration of emotional root causes can liberate you from the clutches of disease and guide you towards a healthier, happier life.Unreal Results - Healing and Wellness: Remade 02: Rewriting My Autoimmune NarrativeConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Healing autoimmune disease requires looking deeper than just the physical symptoms – its requires an intentional exploration of the unresolved emotions underlying the physical expression of disease. In this episode we’ll discuss how unresolved emotions get stored in the body and later become the foundation for autoimmune disease. How emotions become frozen in our bodyThe Psychosomatic ConnectionThe cycle from emotions to autoimmune symptoms The Threat Bucket How to acknowledge your emotions Free E-book, Unlocking Your Body’s Secrets: A guide to Understanding Your Emotions and Healing Chronic SymptomsThis empowering episode will prompt you to explore your own mind-body connection, identify the emotions underlying your physical symptoms, and get started on a path to healing your body through a more compassionate relationship. Unlocking Your Body’s Secrets: A guide to Understanding Your Emotions and Healing Chronic SymptomsConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Prepare to receive the support you’ve always wanted. But first, it starts with you supporting YOU. The key to gaining your family’s support is to first, know what you need to be supported, and second, SHOW them how to support you. In this episode: Prepare your body to handle the stress loadCreate an ally system to support you Create your game plan ahead of time How to handle conversations and unwelcomed commentsCreate your recovery post-holiday recovery plan with Restorative Bodywork SessionsSchedule Your Restorative Bodywork HereBetween lymphatic movement, hydration, and adequate sleep you’ll be prepared to savor your favorite holidays without the fear of autoimmune flare-ups. My personal journey with navigating autoimmunity through the holidays has taught me the importance of first supporting myself for others to see how I would like to be supported. Here’s to enjoying the holiday season without comprising your well-being. Cheers! Total Body Lymphatic Massage Head and Neck Lymphatic Massage Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Have you ever thought about the power of self-trust in your healing journey? Discover how engaging in honest self-reflection can lead to a stronger level of trust within ourselves, especially while grappling with ailments like autoimmune diseases. Let’s explore the often-ignored emotional root causes of such conditions, such as simmering rage that can go unnoticed for years. I’ll share my insights on how negative thoughts create an acidic environment in our bodies, triggering chronic stress responses and how self-trust can help us heal.In this episode: The emotional root cause of autoimmune diseaseSelf-trust is the key to healing Keep promises to yourself Let yourself suck at something Be kind to yourself Befriend your emotions These insights will hopefully empower you to take charge of your healing journey, armed with the knowledge of self-trust and emotional well-being.Sign up for The Weekly Remade JournalConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Healing, whether physical or emotional, appears to be a daunting journey, a mountain too tall to climb. Which is why most of us spend too much time asking, “Am I ready to heal?” But there might be a better question. In this episode: Healing is a processA better question than “Are you ready to heal?"Do your trust yourself? Interruptions that come up in healingWhat healing really isThe emotional root cause of autoimmune disease Remember, healing is not a race, it's a marathon. It asks for honesty, readiness, and the acceptance that it will take as long as it takes. Let's learn together to navigate healing in the midst of chaos, and trust ourselves through the process. I’ll always be right by your side. Gentle Flow for Emotional Grounding Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Imagine being a teenager, grappling with the tumultuous phase of adolescence, only to be diagnosed with a life-altering autoimmune disease, Lupus. That was my reality at 16, and I'm peeling back the layers of this personal journey for you, sharing my experience with mysterious symptoms, the lengthy diagnosis process, and the emotional upheaval that came with it. I hope this episode serves as a point of connection for those who are experiencing a similar path.In this episode: ·      My journey through mysterious symptoms ·      The early days of Lupus·      Lupus Nephritis·      Navigating high school with chronic illness·      Why I no longer say ‘I have Lupus’This episode is a special one as I don’t often share the specific of my diagnosis these days. While I aim to focus on the healing process, I do believe it is important to connect with my readers on where it all began. If you’re experiencing a diagnosis, know that ultimately, it’s a part of the healing journey and that you’re not alone. Episode 02: Rewriting My Autoimmune NarrativeConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Listen in as  I candidly share my personal journey through exercise: how I went from being a high school athlete, through college strength training, to discovering CrossFit, and eventually finding my own formula for strength training. More importantly, I'll share the life-changing lessons I learned about the importance of recovery and how I identified the five crucial factors to consider when exercising with autoimmunity.In this episode you’ll hear about: My journey through exercise How exercise benefits youThe Mindset of exercising with autoimmunity The Modality: Strength vs. CardioIntensity or Consistency: Which is better? Implementing RestExercise intolerance By the end of this episode, you'll have a clear roadmap of how to manage your exercise routine if you're living with an autoimmune disease. And don't forget to grab the free resource I've created on the five things to consider when exercising with autoimmunity, it's linked below. Remember- it's about progress, not perfection. 5 Things to Consider Before Exercising with AutoimmuneConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Join me as I share the lessons and insights from my medication-free journey. Navigating life without medication hasn’t necessarily been a walk in the park, but I have found solace in strategies to manage my autoimmune symptoms. From optimizing my hydration, embracing gentle movement, and implementing a simple 5-minute head and neck massage, I have found ways to drain inflammation away from my joints. All of which has helped me to embrace a new-found relationship with my medication-free body. In this episode: ·      How I tapered my medication ·      The costovertebral joint disjunction ·      The Threat Bucket·      How I am resolving hand and joint pain·      An evolving relationship with my body Your medication free life is possible! And it starts with understanding the patterns of your body. Resources: The Remade Life Podcast Episode 02: Rewriting My Autoimmune Narrative Unreal Results Podcast: Using the LTAP to Guide Treatment of Costovertebral Joint DysfunctionUnlocking Your Body’s Secrets: A Guide to Understanding your Emotions and Healing Chronic SymptomsDr. Perry Nickleston Instagram Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com