This is the finale part to the series on therapy. In today's episode I am sharing with you what my journey has been like in therapy for the last few months. You're gonna hear why I started therapy this time around, what my sessions have been like, what my experience has been with my therapist, and more. I hope this encourages someone to start their journey TODAY!

Part 3 to the #therapyseries! Today we're talking about how Jesus & therapy go hand in hand as it relates to mental health and healing. Therapy isn't a replacement but it is a tool to assist you on your healing journey. I hope you enjoy! Disclaimer: Today's recording was done on a new platform! I am still figuring out the kinks and how to get the sound quality where I want and all that good stuff. I'll get it better soon enough. Until then, keep rocking with me! Reese J.

In today's episode I'm sharing three reasons why you may need therapy.

In today's episode, we're going to discuss reasons why people are afraid of going to therapy.

In this episode my husband and I conclude our conversation about the 9 tasks of building a good marriage. This episode got REAL! We opened up about our struggles with handling conflict as well as our thoughts on sex within marriage. Tea was spilled, laughs were had, and good nuggets were dropped. We hope you enjoy! "The Good Marriage" book link https://a.co/d/fJYGA9D The 9 Tasks List Separate emotionally from the family you grew up with so you can fully invest in the marriage you’re building and also redefine the connection with both families of origin (merging two families together) Build togetherness while creating space for autonomy  Embrace the daunting roles of parenting while protecting your privacy  Confront and master the inevitable crises of life, while keeping a strong bond in the midst of adversity To create a safe space for expressions of differences, anger, and conflict Establish a rich and pleasurable sex life and protect it from the busyness of everyday life and obligations Use laughter and humor to keep things in perspective and avoid boredom aka have fun together To provide nurturance and comfort to each other, satisfying each partner’s needs for dependency and offering continuing encouragement and support. Keep alive the early romantic memories of falling in love while facing the sober realities of how things have changed over the years ~Reese J

Today's episode is all about what it takes to build a good marriage. I am joined by my husband for this candid conversation. We are sharing our thoughts on this list that was created by authors Judith Wallerstein and Sandra Blakeslee. We are also talking about what we feel we're doing well and what we need to work on. You can find the link to this book below if you're interested in checking it out. If you want to submit questions about this topic for us to discuss, please send an email to [email protected] or shoot me a DM on instagram @therehabroom_ or on Facebook. Part two will be dropping soon, so stay tuned! Reese J. https://www.amazon.com/Good-Marriage-How-Love-Lasts/dp/0446672483

What's up everybody! We are talking this week about self-love. I have been on a journey with loving on myself intentionally and consistently for this month. It has been refreshing in so many ways. Self-love has helped me physically, emotionally, mentally, and spiritually. I am sharing with you a few of the ways I have been filling my own cup and hopefully it will inspire you to fill yours too! See you again soon, Reese J.

In this episode I discuss the top 3 things I learned in 2023. Ownership is the best policy- that had to be my biggest lesson learned! Listen to find out the rest. Fyi- I will not be back until February so please make sure to connect with me on my social media platforms. If you have any topic suggestions, send me a message and I will feature them on this podcast! Happy New Year, Reese J

Happy holidays to you! This episode is about tapping into your happy place during this holiday season. It may not always be easy but leaning into your happy place will definitely help you navigate the stressful moments. I hope this episode encourages you and that you all have a very Merry Christmas!

Grief is a natural part of life that nobody likes to experience or talk about. I'm being the brave one for us today and unpacking my journey with grief. In this episode I am sharing with you some of the things I wish I knew about grief before it came knocking at my door. I am also sharing where I am currently on my journey. I hope this helps someone, especially during this holiday season. See you again soon! Reese J.