The Refreshing Change Podcast
The Refreshing Change Podcast
Nicola Scott
Comfort Zone | with Danny Kristof
56 minutes Posted Aug 31, 2022 at 12:57 pm.
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Show notes

Danny is a keen runner who is passionate about living life outside his comfort zone.


In early 2020 Danny set out to undergo the challenge of running 5km every day for a year, whilst raising funds for charity. The experience has been life changing and has been the catalyst for embracing and creating lots of change in his life. 


In this episode we cover...

  • Courage and confidence
  • Getting out of your comfort zone
  • Setting yourself up for success
  • Getting active for your mental wellbeing


For more from Danny check him out:

_therunningmanc


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