Eric and Corey sit down with the General Manager of Santa Margarita Ford, James Graham. James is a member of the gym but he is also a member of the RSM community. We talk about how Ford is engrained in the community and what it takes to run a car dealership. We also talk about how physical fitness is a passion for James and why it is so important to him.James and Santa Margarita Ford is also sponsoring the 2022 Great Futures Gold Tournament to support the Boys & Girls Clubs of Capistrano Valley. The tournament is Friday, March 11 and you can find more info by clicking the link below.https://bgccapo.com/golf

Eric sits down to talk to Kelsey who is our February Reformer of the Month! Kelsey has a collegiate soccer background and has excelled tremendously in her time here at Reform. you'll see Kelsey in multiple different times at the gym but give her a hi five for being our Reformer of the Month!

Eric and Peter sit down with Dr. Jorge Guevara and talk about the difference between muscle strains vs. tears. It's fairly common in the gym that we hear the terms used and sometimes not correctly. We wanted to talk to Jorge and see what to look out for and when to come in and see him. You can reach Dr. Jorge at (949) 873-3688

This debate has gone on as long as humans have been exercising. What is considered a complete rep? If you ask 10 people you may get 10 different answers. CrossFit is unique because it was arguably the first training program to organize and detail what a full range of motion looks like in order for 1 repetition of a movement to be complete. It may sound trivial but there are tons of benefits to training a full range of motion. On the flip side, we talk about why sometimes it may not be beneficial. https://crossfitreform.com/

CrossFit has recently announced that they have fired Dave Castro. Dave Castro has been the Director of the CrossFit Games since day 1 and there will definitely be some big shoes to fill. If you've been around CrossFit you may know that Dave is a person people love to hate. While controversial, he has been essential in making CrossFit what it is today.https://crossfitreform.com/

Eric sits down with our January Reformer of the Month, Matt! He's a fun guy with tons of energy. He brings that to the 5:30am class and has been super consistent for almost 6 years!https://crossfitreform.com/reformer/matthew/

Eric, Corey, and Jolene sit down and talk about what really happens when we eat sugar. It isn't just the extra calories either. Jolene drops some knowledge and some tips on how to live with less sugar in your daily life.https://crossfitreform.com/

Eric  sits down to chat with out December Reformer of the Month, Tiffany. Eric and Tiffany are hard at work every morning way earlier than most are awake. Tiffany is super funny so if you get a chance make sure to say hello!https://crossfitreform.com/reformer/tiffany/

Strict, kipping, banded, jumping, chest-to-bar? With so many options you may wonder why the coach wants you to perform a specific version of a pull-up. In this episode we decode what your coach is thinking and the reason why you should pick a certain pull-up over another.https://crossfitreform.com/

Eric and Corey sit down and talk to Clement, the owner of Elissimo Coffee. CrossFit and Coffee go hand in hand and we love that Elissimo is in same center as us. Clement talks to us about what got him into coffee, why its called Elissimo, and what it's like being the only independent coffee shop in all of Rancho Santa Margarita.You can check out his website here or follow him on instagram at @elissimocoffee.