It’s easy to believe that the source of your fear, apprehension, worry are external to you. After all, it’s the upcoming event that seems to make your heart race. The truth is that life is a constant flow of uncertainty, newness and change. We can accept this truth and save our energy. --- Send in a voice message: https://anchor.fm/shajita-rios/message

Perfectionism is something I struggle with to the point of feeling stuck. Let's move forward together. --- Send in a voice message: https://anchor.fm/shajita-rios/message

Somehow feeling alone seems to make a bad situation even more hopeless but do not be fooled! Do not fall into the trap of believing you are by yourself. --- Send in a voice message: https://anchor.fm/shajita-rios/message

Our actions are driven by the stories we believe. Those stories can lift you up or steal your joy. Dont refill a dirty cup! --- Send in a voice message: https://anchor.fm/shajita-rios/message