AFL Assistant Coach Adam Skrobalak and Jake Pearson discuss draft picks, what the teams look for in young players and how athletes have to respond to criticism, being dropped from senior-level football and the judgement they receive from social media. Connect with Adam here: https://www.linkedin.com/in/adam-skrobalak-65211765/ Resources Visit www.redesignpodcast.com for more ongoing support.

Season 3 announcement / introduction video. Resources Visit www.redesignpodcast.com for more ongoing support.

Dictate the outcome, it's a phrase used in fighting which means to control the outcome you must set traps, strategize and plan ahead. This is something we'll explore today with regards to your health & wellbeing. Get access to our podcast community, lifestyle planner and more at www.redesignpodcast.com/podcast

Burnout is incredibly real, it stems from overworking yourself in the absence of good diet, sleep, exercise and hobbies. If you find yourself burning out, this is for you. Tools & Resources Get access to our podcast community, free lifestyle planner, and more at: www.redesignpodcast.com/podcast

We know what to eat, but why don't we eat it? What is the science behind nutritional reluctance? Tools & Resources Don't forget to claim your free resources by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - chat with other podcast fans!

Introducing demotivators. Demotivators can often be the reason why we have to rely on motivation in the first place.   They are possibly the real reason why you're struggling to keep up the momentum in your life, as they are holding you back.   Because of them, we often have to rely on staying motivated like it's a chore, rather than something that just sticks. Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!

When did it become a chore to learn something new? When did the fun get sucked out of learning & being creative? Why is it that when it comes to learning more about our own body & wellbeing, that we'd rather take a short route than a creative, long & curious approach? Claim your 6 week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!

The definition of health is different for everyone who has it. For everyone alive today, if you were to ask the same question to 1 million people and get a detailed answer-back, their view on the topic would be different. Although it may align for a lot of people, everyone's perspective and way of life will differ in their responses greatly. Claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!

Download 'The Road to Healthy Sleep' Ebook from www.vitamincblog.com Sleep is often looked at last when it comes looking for signs & symptoms of ill health when it really should be one of the 1st aspects looked at to identify where things may be going wrong. Tools & Resources Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!

Overthinking & worry keep us up at night. They keep us from reaching our true potential and becoming the main character in our life as they plague our mind like a virus. This episode comes from a cultivated experience of Jake's on how you can begin to control your worrying thoughts with real tips & strategies. Tools & Resources Don't forget to claim your 6 week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!