In episode 5, I discuss various different recovery methods for runners including; sleep, hydration, nutrition, foam rolling, ice baths, contrast water therapy and static stretching. I talk about the effectiveness of each method, how it works and when to do it. If you're serious about running you need to be serious about recovery. If you're wanting some extra guidance or running programs head to:www.toddkennyfitness.comInstagram: @toddkennyfitnessEmail: [email protected]

In episode 4, I talk about some popular nutrition and hydration strategies used by runners. I talk about carb loading, how much carbs and protein you should be having and how to replenish your energy stores after each event. Nutrition and hydration is vital for performance and this is certainly not an episode you want to miss out on.Website: www.toddkennyfitness.comInstagram: @toddkennyfitnessEmail: [email protected]

In episode 3, I discuss the most effective training intensities for endurance athletes. I mention why harder is not always better and how training at a lower intensity can sometimes be more beneficial. If you are new to running or are looking to take your performance to the next level then this is an episode that you don't want to miss!Email: [email protected]: www.toddkennyfitness.comInstagram: @toddkennyfitness

In episode 2 of 5 for The Running Series, I discuss the benefits of strength training on running performance, where it fits in for runners, how to plan it around your running sessions and some key exercises that will go a long way in improving your running economy and minimising the likelihood of injuries.Email: [email protected]: www.toddkennyfitness.comInstagram: @toddkennyfitness

During episode 1 of 5 for the running mini series, I discuss some key tips and where to start with your running. If you're someone who is looking to start running or a current runner who is looking for more structure, this is the episode for you.Website: [email protected]: [email protected]: @toddkennyfitness

Given that we are all back to gym here in Victoria, I have come across many sore bodies stumbling around the gym. So in this episode, I discuss a variety of recovery methods ranging from stretching and ice baths to foam rolling and massage. I talk about the effectiveness and the benefits of each method and how each one can help improve your [email protected]: @toddkennyfitnessSponsored by:Jono & [email protected]

In today's episode I discuss, how to avoid a training plateau. I give some tips, tricks and uncover why so many people struggle to see results in the gym. Tune in to improve your performance and keep trending in the right direction towards your goals. [email protected]@toddkennyfitnessJono & Cowww.jonoandco.comDiscount code: THEVIPCLUB20

In episode 10, I talk about fasting. When to fast, how to fast and the benefits associated with fasting. Tune in to find out more about fasting and improve your performance. JONO & CO Discount code: THEVIPCLUB20www.jonoandco.com@[email protected]

In todays episode, I discuss the benefits of building lean muscle mass and why everyone should be training to build it. There are a variety of great benefits in building lean muscle mass, tune in to find out how your overall health can be [email protected]@ToddkennyfitnessSPONSORJono & Co discount code: [email protected]

In episode 8, I discuss supplements (Protein, pre-workout, fat burner and creatine), when to have them, whether they help your training and if they are worth your money.@[email protected]: @jono.and.co www.jonoandco.com